Fitness & Nutrition Articles
Below are various articles written by the Macros Inc staff.Understanding Metabolism
Understanding Metabolism Video at the bottom of article. The world metabolism is simultaneously one of the most commonly used words in the nutrition & fitness community and yet one of the most misunderstood. The average Joe has at...
How To Start Tracking Macros
So this is something that I’ve wanted to write for a really long time & I could never figure out how to write something so complex. After many, many, many notes & drafts, I finally have my thoughts together. This isn’t the shortest document. If you’re looking for a...
The FDA is changing nutrition label requirements
For those who find nutrition labels confusing, this post aims to simplify it. For those who know how to read them, this post may or may not provide information you didn't previously know. The old model of how nutrition labels are listed is just flat out stupid. The...
Fat Loss Hierarchy – The Steps That Matter For Fat Loss
The Hierarchy Of Fat Loss While calories in vs calories out will determine weight loss, and the only thing that’s truly needed to lose weight is a caloric deficit (a diet), there is more that needs to be considered for optimal results. You can...
How to Setup your Diet for Success
Pop Tarts, pizza, ice cream and whey. These are some of the foods that many people associate with IIFYM/flexible dieting/”that macro diet”, or whatever you would like to call it. While these foods can absolutely be incorporated into a well-balanced diet, if your goal...