Fitness & Nutrition Articles
Below are various articles written by the Macros Inc staff.
Fat Loss Hierarchy – The Steps That Matter For Fat Loss
The Hierarchy Of Fat Loss [dropcap]TL; DR[/dropcap]While calories in vs calories out will determine weight loss, and the only thing that’s truly needed to lose weight is a caloric deficit (a diet), there is more that needs to be considered for optimal results. You can...
How to Setup your Diet for Success
Pop Tarts, pizza, ice cream and whey. These are some of the foods that many people associate with IIFYM/flexible dieting/”that macro diet”, or whatever you would like to call it. While these foods can absolutely be incorporated into a well-balanced diet, if your goal...