Poor nutrition can affect your performance, body composition goals, and overall health.
Let’s cut through the broscience myths and learn how about putting nutrition together for you, by focusing on your goals and life.
Learn how to PR, feel great, and have the body you want with a sustainable nutrition program that doesn’t demonizing or restrict any food type.
- Broscience Myths
- How to fuel your body for performance
- How to lose weight or build muscle in a healthy way
- How to make your diet fit your life
Flexible Fitness & Nutrition Summit
Eat To Perform & Macros Inc have partnered up to bring a fitness & nutrition conference that is designed for you, Practical topics, practical solutions.
Evidence based fitness & nutrition recommendations presented in a practical way.
Topics that will be discussed include, but are not limited to (subject to change):
- Lifting Injury Free
- Habit Building
- Diet Systems & Weight Loss Basics
- Supplements (what works and what doesn’t)
- Balance family, friends, & fitness