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Refeeds & Reverse Dieting with Corey Robb & Leigh Peele

In today’s show, our director of coaching, Corey Robb and I continued our dialogue with the brilliant Leigh Peele on topics such as:  The strategy of refeeds, what it actually is vs what many people perceive it to beBusting some of the most common myths on...

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Breaking Habits, Making Change – With Nikki Strong, RD

In today’s show, Hannah and I hosted Nikki Strong, a registered dietitian and a coach at Precision Nutrition. We continued a very important, and, based on your feedback, dear listeners, an incredibly valuable conversation about change and overcoming behaviour-based...

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Meet The Coach: Hannah Clausen

With this episode, we have decided to introduce a completely new segment to this podcast. The working title is “Meet the Team”, and it’s rather self-explanatory.  The main mission behind these interviews is to allow you to get to know us a bit better, in a more candid...

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Social Media, Body Image, & Vanity with Andrea Valdez

I had a pleasure to sit down and talk to Andrea Valdez of the 3DMJ, about a topic of Social Media and its role in body image, comparison, the dominance of vanity, and how do those aspects influence our choices, goals, and desires.  I framed most of my question...

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Metabolism Truths and Myths with Leigh Peele & Corey Robb

In today’s episode, our very own Corey Robb joined me as a co-host in one of the most enjoyable conversations I’ve ever had with the wonderful Leigh Peele - a nutrition and fitness expert, an author, prominent writer, coach, and a public speaker. We based the first...

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Life Changes with Hannah Clausen & Nikki Strong

In today’s show, my co-host, Hannah Clausen and I hosted wonderful Nikki Strong of Precision Nutrition. Since Nikki is a registered dietitian and a coach, who also work with other coaches, we used the opportunity to ask questions from her area of expertise that...

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Dangerous Diets & Balancing Diet Plans with Dr. Brad Dieter

In today’s episode, Macros Inc Director of Coaching Corey Robb and the brand new member of Macros Inc Family - Dr Brad Dieter. Our goal with this dialogue was not to bash on or try to demystify any particular diet, so we aimed it at raising awareness towards some of...

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