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Habit Development with Dylan Miller & Hannah Clausen

With today’s show, we are trying to bring something new to the table. Our very own Dylan Miller and Hannah Clausen joined me to discuss a topic of habit development and after the conversation we sort of just agreed unanimously that we barely scratched the surface of...

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Start to Finish Of Dieting – With Corey Robb

Even though this is a direct continuation of my interview with our director of coaching Corey Robb and his wonderful and inspiring client Cheryl, I have to add that this has been one of the most enjoyable conversations I ever had.  The reason is simply that...

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Comparison, Identity, and Goal setting with Andrea Valdez

In today’s show, we go back to my conversation with the wonderful Andrea Valdez, where we had a more a natural conversation about comparison, identity, and goal setting, than approaching it from a place of a structured interview. Mostly because, well, I accidentally...

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Back to School Season – 5 Tips For Your Fresh Start

September is well and truly here. For most of us, that means darker evenings, finding the controls for the heating (even if you're rocking an awesome Macros Inc hoodie) and - for those of us with kids - packing them off to school.  For us, 'Back to School' season is...

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Health & Weight Management with Corey Robb & Cheryl Poth

In today’s show, I host our director of coaching, Corey Robb and one his most successful clients, Cheryl Poth, and certainly one of the dearest and most amazing human beings that I have crossed paths with.  I had a privilege to ask Cheryl some personal and candid...

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Refeeds & Reverse Dieting with Corey Robb & Leigh Peele

In today’s show, our director of coaching, Corey Robb and I continued our dialogue with the brilliant Leigh Peele on topics such as:  The strategy of refeeds, what it actually is vs what many people perceive it to beBusting some of the most common myths on...

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Breaking Habits, Making Change – With Nikki Strong, RD

In today’s show, Hannah and I hosted Nikki Strong, a registered dietitian and a coach at Precision Nutrition. We continued a very important, and, based on your feedback, dear listeners, an incredibly valuable conversation about change and overcoming behaviour-based...

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Meet The Coach: Hannah Clausen

With this episode, we have decided to introduce a completely new segment to this podcast. The working title is “Meet the Team”, and it’s rather self-explanatory.  The main mission behind these interviews is to allow you to get to know us a bit better, in a more candid...

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