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Comparison, Identity, and Goal setting with Andrea Valdez

In today’s show, we go back to my conversation with the wonderful Andrea Valdez, where we had a more a natural conversation about comparison, identity, and goal setting, than approaching it from a place of a structured interview. Mostly because, well, I accidentally...

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Back to School Season – 5 Tips For Your Fresh Start

September is well and truly here. For most of us, that means darker evenings, finding the controls for the heating (even if you're rocking an awesome Macros Inc hoodie) and - for those of us with kids - packing them off to school.  For us, 'Back to School' season is...

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Health & Weight Management with Corey Robb & Cheryl Poth

In today’s show, I host our director of coaching, Corey Robb and one his most successful clients, Cheryl Poth, and certainly one of the dearest and most amazing human beings that I have crossed paths with.  I had a privilege to ask Cheryl some personal and candid...

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Refeeds & Reverse Dieting with Corey Robb & Leigh Peele

In today’s show, our director of coaching, Corey Robb and I continued our dialogue with the brilliant Leigh Peele on topics such as:  The strategy of refeeds, what it actually is vs what many people perceive it to beBusting some of the most common myths on...

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Breaking Habits, Making Change – With Nikki Strong, RD

In today’s show, Hannah and I hosted Nikki Strong, a registered dietitian and a coach at Precision Nutrition. We continued a very important, and, based on your feedback, dear listeners, an incredibly valuable conversation about change and overcoming behaviour-based...

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Meet The Coach: Hannah Clausen

With this episode, we have decided to introduce a completely new segment to this podcast. The working title is “Meet the Team”, and it’s rather self-explanatory.  The main mission behind these interviews is to allow you to get to know us a bit better, in a more candid...

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Social Media, Body Image, & Vanity with Andrea Valdez

I had a pleasure to sit down and talk to Andrea Valdez of the 3DMJ, about a topic of Social Media and its role in body image, comparison, the dominance of vanity, and how do those aspects influence our choices, goals, and desires.  I framed most of my question...

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Metabolism Truths and Myths with Leigh Peele & Corey Robb

In today’s episode, our very own Corey Robb joined me as a co-host in one of the most enjoyable conversations I’ve ever had with the wonderful Leigh Peele - a nutrition and fitness expert, an author, prominent writer, coach, and a public speaker. We based the first...

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Life Changes with Hannah Clausen & Nikki Strong

In today’s show, my co-host, Hannah Clausen and I hosted wonderful Nikki Strong of Precision Nutrition. Since Nikki is a registered dietitian and a coach, who also work with other coaches, we used the opportunity to ask questions from her area of expertise that...

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