Coaching Interview: Janice Hertlein & Corey Robb, Part 2

Last week, we introduced you to one of our dearest and most successful clients, Janice Herlein, and my teammate, Janice's coach - Corey Robb. In case you missed the previous episode, or this is your first encounter with our podcast, I would strongly urge you to listen...

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Coaching Interview: Janice Hertlein & Corey Robb, Part 1

I would like to welcome you to this week’s episode of Macros Inc Radio, where we are introducing not only very special guests but also a possibly regular new segment on this show. When we initially decided to broadcast some of our success stories, we firmly decided...

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Fitness & Nutrition Q&A With Patrick Umphrey Part 2

Allow me to start by expressing our utter gratitude. We have received a tonne of messages, comments, and overall incredible feedback from you, dear listeners, and I just wanted to say one more time - thank you all, on behalf of the entire Macros Inc team for...

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Welcome To Macros Inc Radio

In the very first episode of Macros Inc Radio, I am joined by Macros Inc CEO, Jay Woith. After I explained the intention behind the decision to evolve The Man Who Lost 200 lbs into a second iteration of the podcast you have in front of you, Jay and I...

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7 Most Common Dieting Mistakes

Dieting is hard work, and there's so much information (or i should so misinformation) out there that it’s no wonder people fail over and over again. Whether you're getting tips from websites, companies, or even acquaintances in the fitness world, it can be difficult...

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10 Must-Know Mindful Eating Tips

Managing hunger and establishing healthy eating habits can be tricky! Not every strategy will work for every situation, the nutrition experts at Macros Inc. has curated the following list of 10 tips and tricks that have helped us and our clients. By implementing a few...

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Exploring the Macro Diet Vs the Keto Diet

Exploring the Macro Diet Vs the Keto Diet   Keto seems to be everywhere these days. We all have a friend, a relative or a co-worker who has tried it, or are currently trying it. Some people do find success with the Keto diet and it can work for people who may...

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3 Must-Know Tips on How to Get a Toned Look

"I just want to look toned!"Ok, I get you, I know what you think you want. But what does getting toned mean? Magazines and misconceptions about women's fitness have caused the word "toned" to become very popular. But do you want in on a secret? "Toning" is...

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Do I need BCAA’s?

Do I need to have BCAA's?Answer: Yes, you absolutely need to consume BCAA's or Branched Chain Amino Acids. They are critical to your muscle tissue as well as most other tissues in your body.What is the best way to get BCAA's?Answer: Eat your protein....

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