Intermittent Fasting

What's the deal with Intermittent Fasting? If I had a list called Most Frequently Asked-About Topics in the Fitness and Nutrition World, I would probably have to rank intermittent fasting as #2, with keto at #1.   Much like the ketogenic diet, there are...

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Which Macro Calculator Works Best?

Everyone always asks, “What’s the best calculator to use to figure out my macros?” The first thing you need to know when calculating macros is your total calorie requirement. A macro calculator gives you an estimate of your calorie requirement based upon...

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Healthy Foods vs. Unhealthy Foods

Healthy Food vs. Unhealthy Foods   Most people agree with the notion that some foods are inherently healthy and some foods aren’t. Perhaps you are one of those people and you are thinking, “What is he talking about? Of course there are certain foods that...

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How to Calculate Macros For Alcohol

Do you know how to calculate macros for alcohol? You might not know it, but alcohol is actually its own macro. Yes, there are 4 macronutrients, not just the 3 you already knew about. In this article, I’m going to show you how to calculate macros for...

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The Best Macro Ratio for CrossFit

Your CrossFit workouts are intense. You want to fuel your body properly so that you can get through your WODs with vigor and vitality.  And of course you know that what you eat greatly impacts your performance. Today’s workout kicked your ass. Tomorrow’s...

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How To Start Tracking Macros

So this is something that I’ve wanted to write for a really long time & I could never figure out how to write something so complex. After many, many, many notes & drafts, I finally have my thoughts together. This isn’t the shortest document. If you’re...

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