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Fad Diets & Who Actually Benefits with Dr. Brad Dieter

In today’s episode, Macros Inc Director of Coaching, Corey Robb joined me as a co-host in a discussion with one of our favourite people in the science-based fitness/nutrition sphere - Dr Brad Dieter. Corey and I used the opportunity to pick Dr Dieter’s brain on...

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Metabolic Adaptation with Peter Barker & Hannah Clausen

Recently, I had a pleasure talking to the one and only Peter Baker, a fitness professional, a writer, an author, and overall a fantastic human being. And, as it often happens, when I meet someone I admire and respect, I tend to say something cringe-worthy that haunts...

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Coaching Interview: Janice Hertlein & Corey Robb, Part 2

Last week, we introduced you to one of our dearest and most successful clients, Janice Herlein, and my teammate, Janice's coach - Corey Robb. In case you missed the previous episode, or this is your first encounter with our podcast, I would strongly urge you to listen...

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Coaching Interview: Janice Hertlein & Corey Robb, Part 1

I would like to welcome you to this week’s episode of Macros Inc Radio, where we are introducing not only very special guests but also a possibly regular new segment on this show. When we initially decided to broadcast some of our success stories, we firmly decided...

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Fitness & Nutrition Q&A With Patrick Umphrey Part 2

Allow me to start by expressing our utter gratitude. We have received a tonne of messages, comments, and overall incredible feedback from you, dear listeners, and I just wanted to say one more time - thank you all, on behalf of the entire Macros Inc team for...

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Welcome To Macros Inc Radio

In the very first episode of Macros Inc Radio, I am joined by Macros Inc CEO, Jay Woith. After I explained the intention behind the decision to evolve The Man Who Lost 200 lbs into a second iteration of the podcast you have in front of you, Jay and I...

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7 Most Common Dieting Mistakes

Dieting is hard work, and there's so much information (or i should so misinformation) out there that it’s no wonder people fail over and over again. Whether you're getting tips from websites, companies, or even acquaintances in the fitness world, it can be difficult...

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10 Must-Know Mindful Eating Tips

Managing hunger and establishing healthy eating habits can be tricky! Not every strategy will work for every situation, the nutrition experts at Macros Inc. has curated the following list of 10 tips and tricks that have helped us and our clients. By implementing a few...

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