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Exploring the Macro Diet Vs the Keto Diet

Exploring the Macro Diet Vs the Keto Diet   Keto seems to be everywhere these days. We all have a friend, a relative or a co-worker who has tried it, or are currently trying it. Some people do find success with the Keto diet and it can work for people who may...

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3 Must-Know Tips on How to Get a Toned Look

"I just want to look toned!"Ok, I get you, I know what you think you want. But what does getting toned mean? Magazines and misconceptions about women's fitness have caused the word "toned" to become very popular. But do you want in on a secret? "Toning" is...

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Do I need BCAA’s?

Do I need to have BCAA's?Answer: Yes, you absolutely need to consume BCAA's or Branched Chain Amino Acids. They are critical to your muscle tissue as well as most other tissues in your body.What is the best way to get BCAA's?Answer: Eat your protein....

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Holidays and Macros

One of the most popular topics that come up around the holidays is how to handle food and drinks with family and friends. All of us want to be able to partake in festivities that involve food and drink without having to feel guilty. More importantly, most...

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Macro Alphabet Soup-BMR, TDEE, RMR, and WTF?

BMR, TDEE, RMR, CIA, FBI, WTF. The world is full of acronyms. Sometimes I wonder what people do with all the extra time they save by abbreviating their words. I mean, why can’t we just type this sh*t out? All joking aside, the fitness and nutrition...

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How to lose weight for your body type

If you’re reading this article, it’s very likely you’ve heard about body types. You’ve probably heard the terms mesomorph, endomorph, and ectomorph. If you haven’t, I’ll give you a brief description of how the fitness community tends to define these terms:...

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Overcoming Binge Eating

I’d like to preface this article by saying that I do not have a degree in psychology, psychiatry, neurology, or anything related to the study of the human brain and human behavior. The information I’m going to present can easily be found with a simple search of the...

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Starvation Mode

If there was one myth I wish I could make a dollar from every time it was mentioned, I would have to strongly consider starvation mode as a candidate. In people’s defense, I can totally understand why they would believe starvation mode exists. The...

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How to lose fat and build muscle.

How do you set your goals? When you find yourself entrenched in the world of fitness and dieting, there is no shortage of things to feel overwhelmed about. It’s tough enough to sift through all the information out there, let alone to try to do research on...

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