In today’s show, we deliver you a very productive and helpful conversation Hannah and I conducted with one of the very best people in the industry – the wonderful Krista Scott Dixon of the Precision Nutrition.
The discussion was based on many topics regarding behavior change for permanent weight-loss success, such as:
- Where do we start troubleshooting when we embark on such a radical shift such as changing our lifestyle and improving the quality of life?
- We talked about many people’s skewed perception that the only way to successfully lose weight is through suffering and utter rigidness
- We also discussed “LIFE STUFF” that oftentimes stand in the way and presents itself as an insurmountable obstacle, and
- much much more
This is the first part of a two-part series that we are sure you can benefit a lot from.
Thank you all for tuning in, and without any further ado, let’s jump into the dialogue.
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