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In today’s show, we deliver you a very productive and helpful conversation Hannah and I conducted with one of the very best people in the industry – the wonderful Krista Scott Dixon of the Precision Nutrition. 

The discussion was based on many topics regarding behavior change for permanent weight-loss success, such as: 

  • Where do we start troubleshooting when we embark on such a radical shift such as changing our lifestyle and improving the quality of life?
  • We talked about many people’s skewed perception that the only way to successfully lose weight is through suffering and utter rigidness
  • We also discussed “LIFE STUFF” that oftentimes stand in the way and presents itself as an insurmountable obstacle, and 
  • much much more

This is the first part of a two-part series that we are sure you can benefit a lot from. 

Thank you all for tuning in, and without any further ado, let’s jump into the dialogue.   

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