Building muscle isn’t actually mysterious, but it’s surrounded by enough bad advice that it can feel that way. Plenty of people put in years of honest work and see almost nothing in return. Not because muscle gain is hard to figure out, but because they’re working hard against the principles instead of with them. The […]
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Blog
01
Feb
Feb
Let’s be honest, staying motivated in your fitness journey can feel a challenge in itself at times, even when you’re the really dedicated sort. It’s even harder if you’re the donuts over kale kinda person…so, pretty much all of us. Maintaining momentum and motivation can be tough. But, this is exactly why you should never […]
24
Jan
Jan
“It’s been 4 weeks, should I change my workout routine?” “I have been doing the same exercise for 6 weeks, I need to change it.” “OMG, if I have to do the same routine one more time I am going to lose my mind!” We hear this all the time. It is one of the […]
23
Jan
Jan
Meal prep gets sold as a weight loss silver bullet, but it isn’t magic. What it actually does is remove decisions. When you’re tired, busy, or out of time, having food already cooked is what stops a meal from turning into delivery or whatever’s quickest. That’s the real mechanism. Not the matching containers, not the […]
20
Jan
Jan
When it comes to weight loss, one common challenge isn’t grasping the mechanics of shedding pounds—as most of you who have lost weight will understand calories in versus calories out equation. The real hurdle lies in recognizing that the calorie intake necessary to maintain your weight at the start of your weight loss journey differs […]
18
Jan
Jan
Meet Teri, a remarkable 59-year-old Research Analyst and a winner of our 2023 MI Transformation Challenge. In an exclusive interview, we delve into the heart of Teri’s journey, discovering what winning means to her and the role Macros Inc. played in her transformation. Beyond the results and numbers, we explore the personal hurdles she faced, […]
08
Jan
Jan
It’s the start of the new year, a chance for us to reflect on the past and set our sights on the possibilities that lie ahead. This is the time when many of us begin to think about the things we want to achieve over the next year. However, without clear and defined steps, it […]
04
Jan
Jan
By Christina Bergeron Embarking on any fitness journey, be it fat loss, maintenance, or muscle building, goes beyond the physical; it’s an emotional rollercoaster, especially during life’s unpredictable transitions. As both a coach and client at Macros Inc., I’ve navigated these ups and downs personally. My story, shaped by my husband’s deployment, echoes the challenges […]
02
Jan
Jan
Meet Jillian, one of our five inspiring winners of last year’s 2023 MI Transformation Challenge. We caught up with her shortly after the results were announced to find out how she stumbled upon Macros Inc and what convinced her to jump into coaching. Jillian spills the beans on her coach, and we hear about the […]
28
Dec
Dec
It’s a common misconception that tracking macros must happen alongside a regular workout routine. However, that is not the case at all. In fact, I’d say that if you’re not working out and are mainly sedentary, macro tracking might be especially important, since you will not be expending as much energy. Fat loss really just […]