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In today’s show, Hannah and I hosted Nikki Strong, a registered dietitian and a coach at Precision Nutrition. We continued a very important, and, based on your feedback, dear listeners, an incredibly valuable conversation about change and overcoming behaviour-based obstacles. 

In this episode, we talked about: 

  • How to get out of the rut when we feel stuck because of the lack of progress
  • How to cope with weight-loss plateaus
  • How to break plateaus through behaviour change and fortify mindset to prepare for upcoming obstacles
  • Dwelling in the past and hating oneself into change
  • Why forgiveness and acceptance of ourselves and our current situation is important, and how to get there 
  • How to actually go from a complete lack of care to a behavioural change when we don’t even think we’re worth it
  • How to break through negative thought-patterns that always result in a relapse 
  • How to reframe failure
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Contact Nikki:
Facebook page ‘Strong Nutrition’