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7 Most Common Dieting Mistakes

7 Most Common Dieting Mistakes

Dieting is hard work, and there’s so much information (or i should so misinformation) out there that it’s no wonder people fail over and over again. Whether you’re getting tips from websites, companies, or even acquaintances in the fitness world, it can be...
Holidays and Macros

Holidays and Macros

One of the most popular topics that come up around the holidays is how to handle food and drinks with family and friends. All of us want to be able to partake in festivities that involve food and drink without having to feel guilty. More importantly, most of us...
Overcoming Binge Eating

Overcoming Binge Eating

I’d like to preface this article by saying that I do not have a degree in psychology, psychiatry, neurology, or anything related to the study of the human brain and human behavior. The information I’m going to present can easily be found with a simple search of the...
Starvation Mode

Starvation Mode

If there was one myth I wish I could make a dollar from every time it was mentioned, I would have to strongly consider starvation mode as a candidate. In people’s defense, I can totally understand why they would believe starvation mode exists. The widespread belief...