Category Archives: Body Weight

How to Deal with an Unsupportive Support Structure.

support

Normally, I am on the science soapbox telling you about what the science says about weight loss, health, or longevity, but today I want to cover something more on the personal side of the weight loss journey. Specifically, your support structure and systems. I’ve been coaching or working with clients or coaches themselves for over […]

How Often Should You Weigh Yourself?

How Often should I weigh myself

By: Tom Franclemont | Macros Inc. Coach The Forces of Attraction How frequently do you jump on the scale?   Daily, weekly, maybe only monthly?   Or perhaps you think it’s best to ditch the scale altogether.  Before you do that, let’s discuss what the scale does and how to make it a useful tool for reaching […]