Category Archives: Building Muscle

How Much Protein Can Your Body Absorb At One Time: Is 30 Grams of Protein the Limit?

30 grams of protein

How much protein can your body absorb in one sitting? This is one of the age old questions… and for some reason the internetosphere (I made that up, consider this my copyright) has settled on 30 grams in a meal being the maximum your body can use… but what is the truth, how much protein […]