Building Muscle

Getting Started With Powerlifting: A Beginner’s Guide

getting started with powerlifting: a beginner's guide

Want to get started right away? Skip to our free guide, here. What is Powerlifting? Powerlifting is a sport centered around showcasing strength. It consists of three foundational lifts: squat, bench press, and deadlift. Athletes compete to lift the maximum weight across these categories. Each lifter is allowed three attempts at each lift, with their […]

Can You Workout Effectively at Home?

“You have to go to the gym if you want to make any progress.” You’ve likely heard this statement before, along with many others like it questioning the effectiveness of home workouts. But, are they true? Well, like many things fitness and nutrition related… it depends. Are Home Workouts Effective? Really, it depends on your […]

6-Day Push/Pull/Legs (PPL) Workout Plan

6 day ppl workout plan

Welcome to our 6-Day PPL (Push-Pull-Legs) Workout Plan! This program offers a straightforward and effective approach to fitness. We’ve divided your workouts into three categories: push, pull, and leg days, ensuring a balanced and efficient training routine. Whether you’re a beginner or experienced, this adaptable plan can help you build strength and muscle while promoting […]

How to Deload Effectively for Muscle Gain and Performance

How to deload for muscle gain

By Calvin Huynh – Macros Inc Coach Understanding the Need for Deloading When you first started lifting, getting stronger was easy. You could slap on an extra 5 lbs or pump out more reps each week. Life was good, you were making solid, steady gains each week. Unfortunately, this pace of progress could not  last […]