How much protein can your body absorb in one sitting? This is one of the age old questions… and for some reason the internetosphere (I made that up, consider this my copyright) has settled on 30 grams in a meal being the maximum your body can use… but what is the truth, how much protein […]
Category Archives: Building Muscle
09
Nov
Nov
“It’s been 4 weeks, should I change my programming?” “I have been doing the same exercise for 6 weeks, I need to change it.” “OMG, if I have to do the same routine one more time I am going to lose my mind!” These are the kinds of things that we hear all the time […]
04
Sep
Sep
By: Calvin Huynh | Macros Inc Coach When you first started lifting, getting stronger was easy. You could slap on an extra 5 lbs or pump out more reps each week. Life was good, you were making solid, steady gains each week. Unfortunately, this pace of progress could not last forever. I mean… you sort […]
13
Aug
Aug
By: Calvin Huynh | Macros Inc. Coach Everybody wants to lose weight, but you can only lose weight for so long. Once you have reached the bottom end of healthy body fat levels, there is simply no more tissue to lose before some health consequences set in. Getting to the low teens of body fat […]