Which Macro Calculator Works Best?

Which Macro Calculator Works Best?

Everyone always asks, “What’s the best calculator to use to figure out my macros?” The first thing you need to know when calculating macros is your total calorie requirement. A macro calculator gives you an estimate of your calorie requirement based upon your personal...
The Best Macro Ratio for CrossFit

The Best Macro Ratio for CrossFit

Your CrossFit workouts are intense. You want to fuel your body properly so that you can get through your WODs with vigor and vitality.  And of course you know that what you eat greatly impacts your performance. Today’s workout kicked your ass. Tomorrow’s workout isn’t...
How To Start Tracking Macros

How To Start Tracking Macros

So this is something that I’ve wanted to write for a really long time & I could never figure out how to write something so complex. After many, many, many notes & drafts, I finally have my thoughts together. This isn’t the shortest document. If you’re...