Category Archives: Getting Started

4 Nutrition Mistakes to Avoid in 2020

Every year we all take time to outline our goals for the new year and set resolutions. For many people, these resolutions are around dieting or exercise or “getting healthy”. Anyway you slice it, many of these goals will revolve around your nutrition.  We have been around the block and have seen a lot of […]

This simple trick helps you track calories from alcohol.

Did you know that alcohol is actually classed as its own macronutrient? Yes – there are 4 macronutrients, not just the 3 you already knew about in protein, carbohydrates, and fat. In this article, we’re going to show you how to calculate macros for alcohol.  I know – fitness coaches, facilitating alcohol consumption? We don’t […]

The Best Macro Ratio for Crossfit

Your CrossFit workouts are intense. You want to fuel your body properly so that you can get through your WODs with vigor and vitality. And of course you know that what you eat greatly impacts your performance. Today’s workout kicked your a**. Tomorrow’s workout isn’t going to be any easier. So how can you maximize […]