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10 Must-Know Mindful Eating Tips

10 Must-Know Mindful Eating Tips

Managing hunger and establishing healthy eating habits can be tricky! Not every strategy will work for every situation, the nutrition experts at Macros Inc. has curated the following list of 10 tips and tricks that have helped us and our clients. By implementing a few...
Do I need BCAA’s?

Do I need BCAA’s?

Do I need to have BCAA’s?Answer: Yes, you absolutely need to consume BCAA’s or Branched Chain Amino Acids. They are critical to your muscle tissue as well as most other tissues in your body.What is the best way to get BCAA’s?Answer: Eat your protein....
Overcoming Binge Eating

Overcoming Binge Eating

I’d like to preface this article by saying that I do not have a degree in psychology, psychiatry, neurology, or anything related to the study of the human brain and human behavior. The information I’m going to present can easily be found with a simple search of the...
Starvation Mode

Starvation Mode

If there was one myth I wish I could make a dollar from every time it was mentioned, I would have to strongly consider starvation mode as a candidate. In people’s defense, I can totally understand why they would believe starvation mode exists. The widespread belief...
Healthy Foods vs. Unhealthy Foods

Healthy Foods vs. Unhealthy Foods

Healthy Food vs. Unhealthy Foods   Most people agree with the notion that some foods are inherently healthy and some foods aren’t. Perhaps you are one of those people and you are thinking, “What is he talking about? Of course there are certain foods that are...