Category Archives: Healthy Living

What Does Eating Healthy Look Like?

Eating Healthy

What Does It Eating Healthy Actually Mean? “I just want to focus on eating healthy…” This is something we hear a lot, but what exactly does that mean? Well… the answer here is actually pretty contextual and depends a lot on who you are and where you are. Let’s dissect this a bit and talk […]

Do carbohydrates actually lower your risk of metabolic disease?

Metabolic Disease

Sugar is the devil. It curdles your insides and causes diabetes, heart disease, cancer, and other metabolic diseases. That is what the NYT bestselling books say at least. Well… turns out, best selling books aren’t actually scientific evidence. So let’s look there for out answers. A recent paper was published in the American Journal of […]

How to Deal with an Unsupportive Support Structure.


Normally, I am on the science soapbox telling you about what the science says about weight loss, health, or longevity, but today I want to cover something more on the personal side of the weight loss journey. Specifically, your support structure and systems. I’ve been coaching or working with clients or coaches themselves for over […]

Beyond Tracking Macros: How to Develop Skills for Life

Tracking Macros

Tracking tools & Learning skills for life.  In the Macros Inc Facebook group, we see posts now and then related to the end goal: breaking free from weighing & tracking macros and using the new skills we learned to proceed without the need for these tools.  Is it possible to be successful without tracking?  Yes, […]

The Scale Stopped Moving… Now What? How to Bust Through a Plateau

Weight Loss Plateau

By: Calvin Huynh | Macros Inc. Coach The Dreaded Plateau The early stages of weight loss are great.  You’re excited, motivated, and it doesn’t take too long for a couple lbs to slip off. However, after weeks and months of dieting, the story can get seemingly grim. Restricting calories, getting your steps in, and staying […]