Air fryers have become a popular kitchen appliance in recent years, praised for their ability to cook crispy, delicious food with little to no oil. But are air fryers healthy? In this blog post, we’ll explore the benefits of air fryers and whether or not they can aid in weight loss. What is an air […]
Category Archives: Healthy Living
02
Dec
Dec
What Does It Eating Healthy Actually Mean? “I just want to focus on eating healthy…” This is something we hear a lot, but what exactly does that mean? Well… the answer here is actually pretty contextual and depends a lot on who you are and where you are. Let’s dissect this a bit and talk […]
20
Nov
Nov
The Allure of Abs For some reason, the gold standard of being “fit” for the last several decades is having abs. Arms are cool… quads are ok… but abs… man… those are what dreams are made of. At least, that is what mainstream fitness has told us for decades. And… well… to be honest, I […]
16
Nov
Nov
How Many Steps a Day Do You Actually Need? 10k steps a day or bust. That is the motto. At least, that is what we are all told. 10k a day is ingrained in most of our brains. I mean heck, even FitBit devices have a feature that makes the band vibrate when you hit […]
16
Dec
Dec
About this time of year you are going to see a ton of headlines about how people gain a huge amount of weight during the holidays. Headlines to the effect of “You will gain 10 pounds this year at Christmas” provide the shock and awe factor to try and motivate or scare you into something. […]
14
Dec
Dec
Sugar is the devil. It curdles your insides and causes diabetes, heart disease, cancer, and other metabolic diseases. That is what the NYT bestselling books say at least. Well… turns out, best selling books aren’t actually scientific evidence. So let’s look there for out answers. A recent paper was published in the American Journal of […]
20
Oct
Oct
Normally, I am on the science soapbox telling you about what the science says about weight loss, health, or longevity, but today I want to cover something more on the personal side of the weight loss journey. Specifically, your support structure and systems. I’ve been coaching or working with clients or coaches themselves for over […]
14
Sep
Sep
By: Calvin Huynh | Macros Inc. Coach Sleep is an interesting phenomenon isn’t it? You close our eyes, everything becomes nothing, and then you suddenly wake up… and then the same process repeats itself every night. Most adults desperately want more, yet often refuse to prioritize it. You sacrifice on hours of it to stay […]
28
Aug
Aug
Tracking tools & Learning skills for life. In the Macros Inc Facebook group, we see posts now and then related to the end goal: breaking free from weighing & tracking macros and using the new skills we learned to proceed without the need for these tools. Is it possible to be successful without tracking? Yes, […]
17
Aug
Aug
By: Calvin Huynh | Macros Inc. Coach The Dreaded Plateau The early stages of weight loss are great. You’re excited, motivated, and it doesn’t take too long for a couple lbs to slip off. However, after weeks and months of dieting, the story can get seemingly grim. Restricting calories, getting your steps in, and staying […]
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