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Overcoming Binge Eating

Overcoming Binge Eating

I’d like to preface this article by saying that I do not have a degree in psychology, psychiatry, neurology, or anything related to the study of the human brain and human behavior. The information I’m going to present can easily be found with a simple search of the...
What is a diet break?

What is a diet break?

So here’s the thing: dieting is stressful. Anyone who has successfully dieted down and been in a calorie deficit for a prolonged period of time will testify to that. It’s stressful both mentally and physically. Fortunately, there are things you can do to help lessen...