Category Archives: Losing Weight

Top 3 Supplements For Weight Loss

Top 3 supplements for weight loss | Macros Inc

If you’re looking to lose weight, it’s tempting to turn to weight loss supplements as a quick fix. However, there are few – if any – weight loss supplements that safely and effectively increase progress. Many supplements out there make claims without substantial evidence to support them, and others are downright harmful. So when choosing […]

Understand Your Weight Loss Timeline: Fat Loss Miniseries Part 2

fat loss timeline

When any of our clients start a weight loss journey we always give them this piece of advice: understand your timeline. One of the most important things you can do when you start off on a fat loss journey is have a good understanding of the timeline you are on. The timelines aren’t complicated, but […]

The Algebra of Fat Loss: Fat Loss Miniseries Part 1

fat loss

Most people come to our community looking for improving their physical health and fitness through weight loss and exercise.This miniseries is going to outline the lessons we have learned coaching people over the last several decades of our careers as coaches. Part 1: It’s About Knowing the Levers to Pull. Losing body fat is essentially […]

Thriving at 50: A Client’s Story of Macros Inc. Coaching

A few years ago since being peri-menopausal, diagnosed with Hashimoto’s and struggling with debilitating anxiety relating to numerous physical injuries and PTSD after a long policing career, I literally hit the wall! And, to add salt to the wound, a miserable soul destructive sedentary job thrown in the mix, just about did me in! My […]

The Scale Stopped Moving… Now What? How to Bust Through a Plateau

Weight Loss Plateau

By: Calvin Huynh | Macros Inc. Coach The Dreaded Plateau The early stages of weight loss are great.  You’re excited, motivated, and it doesn’t take too long for a couple lbs to slip off. However, after weeks and months of dieting, the story can get seemingly grim. Restricting calories, getting your steps in, and staying […]

How You Can Stop Boredom Eating

Boredom Eating – You Are Not Actually Hungry, Just Bored. By Calvin Hunyh. There is a common saying “you’re not actually hungry, you’re just bored.” While it may sound like a cliche, there is  much truth to that. With mindless boredom, one innocent chip can easily turn into a family sized binge. Unless you are […]