Losing Weight

10+ Body Transformations: 12-Week Weight Loss Before and After Results Through Macros Inc Coaching

12 week weight loss before and after body transformations

If you’re sitting on the fence about coaching with us, we’ve got something special to share with you, 10+ body transformations achieved in 12 weeks from our awesome clients! These stories are here to inspire and celebrate the incredible journeys of our clients who have, and continue to transform their lives as we speak. Dive […]

How to Meal Prep For Weight Loss: Healthy Meal Inspiration and Practical Tips

how to meal prep for weight loss

Are you struggling to lose weight due to a busy lifestyle and lack of time to cook healthy meals? If so, meal prepping may be the solution you’ve been looking for. Meal prepping is the process of planning and preparing your meals in advance, so you always have healthy and nutritious meals ready to eat. […]

MI Transformation: Teri’s 150-Pound Triumph with Macros Inc

MI Story - Macros Inc Transformation Challenge

Meet Teri, a remarkable 59-year-old Research Analyst and a winner of our 2023 MI Transformation Challenge. In an exclusive interview, we delve into the heart of Teri’s journey, discovering what winning means to her and the role Macros Inc. played in her transformation. Beyond the results and numbers, we explore the personal hurdles she faced, […]

10 Effective Strategies to Shed Holiday Weight and Kickstart 2024

10 effective strategies to shed holiday weight and kickstart 2024

The holiday season makes it difficult to adhere to a strict diet and fitness plan even for the most disciplined people. Once in a while, it’s good to take a break. But now that the holidays are over, it’s time to pursue your fitness goals with renewed zeal. You’ve likely made some New Year resolutions, […]

How The 80/20 Rule Can Help You To Lose Weight

If you’ve ever found yourself torn between the rigidity of a strict diet and the temptation of indulging in your favorite treats, consider the 80/20 rule. This approach strikes a harmonious balance between nourishing your body and satisfying your cravings, offering a sustainable and guilt-free way to approach your relationship with food. Understanding the 80/20 […]

How to Lose Two Pounds Of Fat Per Week

how to lose 2 lbs of fat per week

To understand rapid fat loss, it’s crucial to grasp the underlying principles of fat loss. You’re likely familiar with the concept “calories in versus calories out” – meaning, for fat loss to occur, a calorie deficit must be established. Essentially, body fat is nothing but stored energy. To break it down, each pound of fat […]

The Secret to How All Diets Work

the secret to how all diets work

The quest for weight loss has spawned countless dieting trends and fads, each claiming to be the ultimate solution to shed those extra pounds. From the ketogenic diet to the Atkins diet, the vegan diet to the South Beach diet, the options seem endless. Surprisingly, despite their diverse approaches and restrictions, all successful diets have […]

5 Small Healthy Habits That Will Help You Lose Weight

5 small healthy habits that will help you lose weight | Macros inc

Losing weight and building sustainable healthy habits go hand in hand. It’s not about crash diets or extreme measures but rather making small, consistent changes to your daily routine. In this blog, we’ll explore five simple yet effective habits that can aid you in your weight loss journey while promoting overall well-being. For more information […]

Counting Macros vs Calories for Weight Loss

Counting macros vs calories, is one better for weight loss?

One question we hear all the time from people: is counting macros better than counting calories for weight loss? You’ll be happy to know that both methods work extremely well, but in this article, we’ll dive into the details and explain the differences! Let’s first start off by explaining the most important piece. Counting Macros […]