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10 Must-Know Mindful Eating Tips

10 Must-Know Mindful Eating Tips

Managing hunger and establishing healthy eating habits can be tricky! Not every strategy will work for every situation, the nutrition experts at Macros Inc. has curated the following list of 10 tips and tricks that have helped us and our clients. By implementing a few...
Exploring the Macro Diet Vs the Keto Diet

Exploring the Macro Diet Vs the Keto Diet

Exploring the Macro Diet Vs the Keto Diet   Keto seems to be everywhere these days. We all have a friend, a relative or a co-worker who has tried it, or are currently trying it. Some people do find success with the Keto diet and it can work for people who may...
Do I need BCAA’s?

Do I need BCAA’s?

Do I need to have BCAA’s?Answer: Yes, you absolutely need to consume BCAA’s or Branched Chain Amino Acids. They are critical to your muscle tissue as well as most other tissues in your body.What is the best way to get BCAA’s?Answer: Eat your protein....
Overcoming Binge Eating

Overcoming Binge Eating

I’d like to preface this article by saying that I do not have a degree in psychology, psychiatry, neurology, or anything related to the study of the human brain and human behavior. The information I’m going to present can easily be found with a simple search of the...
What is a diet break?

What is a diet break?

So here’s the thing: dieting is stressful. Anyone who has successfully dieted down and been in a calorie deficit for a prolonged period of time will testify to that. It’s stressful both mentally and physically. Fortunately, there are things you can do to help lessen...