Category Archives: Nutrition

Pumpkin Pie Protein Cupcakes

We’re delighted to be partnering with Andréa’s Protein Cakery, run by Andréa Marchese. Her delicious cake, cookie and frosting mixes are the perfect addition to a flexible dieting lifestyle – we all know that cake by itself doesn’t stop you losing weight, but sometimes you want a sweet treat without wiping out your calorie budget […]

This simple trick helps you track calories from alcohol.

Did you know that alcohol is actually classed as its own macronutrient? Yes – there are 4 macronutrients, not just the 3 you already knew about in protein, carbohydrates, and fat. In this article, we’re going to show you how to calculate macros for alcohol.  I know – fitness coaches, facilitating alcohol consumption? We don’t […]

The Best Macro Ratio for Crossfit

Your CrossFit workouts are intense. You want to fuel your body properly so that you can get through your WODs with vigor and vitality. And of course you know that what you eat greatly impacts your performance. Today’s workout kicked your a**. Tomorrow’s workout isn’t going to be any easier. So how can you maximize […]