What is a diet break?

What is a diet break?

So here’s the thing: dieting is stressful. Anyone who has successfully dieted down and been in a calorie deficit for a prolonged period of time will testify to that. It’s stressful both mentally and physically. Fortunately, there are things you can do to help lessen...
Healthy Foods vs. Unhealthy Foods

Healthy Foods vs. Unhealthy Foods

Healthy Food vs. Unhealthy Foods   Most people agree with the notion that some foods are inherently healthy and some foods aren’t. Perhaps you are one of those people and you are thinking, “What is he talking about? Of course there are certain foods that are...
The Best Macro Ratio for CrossFit

The Best Macro Ratio for CrossFit

Your CrossFit workouts are intense. You want to fuel your body properly so that you can get through your WODs with vigor and vitality.  And of course you know that what you eat greatly impacts your performance. Today’s workout kicked your ass. Tomorrow’s workout isn’t...
How To Start Tracking Macros

How To Start Tracking Macros

So this is something that I’ve wanted to write for a really long time & I could never figure out how to write something so complex. After many, many, many notes & drafts, I finally have my thoughts together. This isn’t the shortest document. If you’re...