If you’re new to running, you may be tempted to just lace up your shoes and hit the pavement – without a proper warm-up. However, warming up before running is essential for preventing injury and improving your performance. In this post, we’ll discuss the importance of warming up before running, 10 pre-run warm-ups you can […]
Category Archives: Running
22
Mar
Mar
Running for weight loss is a very common reason that someone might start running. Running is a great way to burn calories in a short amount of time! Here are some things you will want to keep in mind if you’re thinking of taking up running to help your weight loss efforts. How Running Helps […]
14
Mar
Mar
One of the best parts of running is the variety of places you can run. The simplicity of lacing up your running shoes and heading out to a trail, a road near where you live or work, or the local park. There are also indoor options like a treadmill or indoor track. With those options […]
23
Feb
Feb
By: Ashley Kallman CPT, CN, BCS, BRM, RRCA Cert Running Coach Choosing the right running shoes is essential for any runner. Not only does it provide the necessary support and cushioning for your feet while running, but it also helps to reduce the risk of injury. When selecting a running shoe, there are several factors […]
02
Nov
Nov
Author: Ramona Moore | Macros Inc Coach Running has seen a boom this year as we have dealt with gym closures and fitness class cancellations, which has led to people turning to outdoor running as a way to get exercise and relieve stress. So for many, this is the first winter season they will experience […]