Category Archives: Running

How to Warm Up Before Running: 10 Pre-Run Warm-Ups To Boost Your Performance

How to warm up before running | Macros Inc

If you’re new to running, you may be tempted to just lace up your shoes and hit the pavement – without a proper warm-up. However, warming up before running is essential for preventing injury and improving your performance. In this post, we’ll discuss the importance of warming up before running, 10 pre-run warm-ups you can […]