The weeks leading up to the holidays can often be a mental challenge for individuals who are looking to improve their health and fitness, especially when it comes to nutrition for the holidays. There is often anxiety around holiday meals, parties, events, and travel. Higher calorie foods, alcohol, and lack of a consistent training schedule […]
Category Archives: Uncategorized
Nutrition, Uncategorized
Why Your Lowest Weight Isn’t Your Forever Weight. Maintenance Miniseries Part 4
20
Dec
Dec
After you stop weight loss and go into maintenance your weight will go up a little bit, and it isn’t body fat. You don’t need to freak out or worry about it. Here is a dirty little secret about fat loss… and it might upset you just a smidge, but you need to hear it. […]
19
Dec
Dec
One of the things we try and tell our clients is that we need to mentally separate fat loss from maintenance, especially with regard to your timelines. There are several reasons for this. The first is that the timelines on fat loss and maintenance are way different. Fat loss is measured in weeks or months. […]
09
Nov
Nov
“It’s been 4 weeks, should I change my programming?” “I have been doing the same exercise for 6 weeks, I need to change it.” “OMG, if I have to do the same routine one more time I am going to lose my mind!” These are the kinds of things that we hear all the time […]
14
Sep
Sep
By: Calvin Huynh | Macros Inc. Coach Sleep is an interesting phenomenon isn’t it? You close our eyes, everything becomes nothing, and then you suddenly wake up… and then the same process repeats itself every night. Most adults desperately want more, yet often refuse to prioritize it. You sacrifice on hours of it to stay […]
08
Sep
Sep
A few years ago since being peri-menopausal, diagnosed with Hashimoto’s and struggling with debilitating anxiety relating to numerous physical injuries and PTSD after a long policing career, I literally hit the wall! And, to add salt to the wound, a miserable soul destructive sedentary job thrown in the mix, just about did me in! My […]
04
Sep
Sep
By: Calvin Huynh | Macros Inc Coach When you first started lifting, getting stronger was easy. You could slap on an extra 5 lbs or pump out more reps each week. Life was good, you were making solid, steady gains each week. Unfortunately, this pace of progress could not last forever. I mean… you sort […]
20
Aug
Aug
Hidden calories… One of the things that can derail us without us even knowing. This is the first part of our series on how to root out and remove hidden calories from your diet. With tracking and weighing our food day to day we can oftentimes become lax with our efforts and dismiss things that […]
30
Jul
Jul
By: Bec Gormley Expect to be hungry when dieting While we should expect some level of hunger while dieting, there are some ways you can reduce the “stomach growls” by making smarter food choices. Dieting doesn’t have to mean LESS food…it just requires LESS calories! Let’s Talk Food Volume All of our coaches here at […]
19
Jun
Jun
You’ve asked. We have answered the call. Several months ago we sat down with several of our Macros Inc audience and asked them one simple question, “What can we do to better serve you” And every single one of them said, “I wish you had a podcast that we could listen to”. So, we set […]
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