By: Calvin Huynh | Macros Inc. Coach Sleep is an interesting phenomenon isn’t it? You close our eyes, everything becomes nothing, and then you suddenly wake up… and then the same process repeats itself every night. Most adults desperately want more, yet often refuse to prioritize it. You sacrifice on hours of it to stay […]
A few years ago since being peri-menopausal, diagnosed with Hashimoto’s and struggling with debilitating anxiety relating to numerous physical injuries and PTSD after a long policing career, I literally hit the wall! And, to add salt to the wound, a miserable soul destructive sedentary job thrown in the mix, just about did me in! My […]
By: Calvin Huynh | Macros Inc Coach When you first started lifting, getting stronger was easy. You could slap on an extra 5 lbs or pump out more reps each week. Life was good, you were making solid, steady gains each week. Unfortunately, this pace of progress could not last forever. I mean… you sort […]
Hidden calories… One of the things that can derail us without us even knowing. This is the first part of our series on how to root out and remove hidden calories from your diet. With tracking and weighing our food day to day we can oftentimes become lax with our efforts and dismiss things that […]
By: Bec Gormley Expect to be hungry when dieting While we should expect some level of hunger while dieting, there are some ways you can reduce the “stomach growls” by making smarter food choices. Dieting doesn’t have to mean LESS food…it just requires LESS calories! Let’s Talk Food Volume All of our coaches here at […]
You’ve asked. We have answered the call. Several months ago we sat down with several of our Macros Inc audience and asked them one simple question, “What can we do to better serve you” And every single one of them said, “I wish you had a podcast that we could listen to”. So, we set […]
Harken yourself back to high school when you were forced to read some Shakespeare. While Shakespeare was arduous for most of us to get through, we do remember one very famous line… Lifting or Cardio, that is the question. OK, fine. Maybe I spun old Billy’s words a bit. But let’s be real for a […]
10k steps a day or bust. That is the motto. At least, that is what we are all told. 10k a day is ingrained in most of our brains. I mean heck, even FitBit devices have a feature that makes the band vibrate when you hit that magic number. But the real question is this… […]
This one is for the ladies of Macros Inc and is our second most requested topic that has been submitted to our “Submit A Topic” box in our NutriWiki. Not only is it one of the most requested topics, but also some version of, “I maintained my body weight just fine until I hit menopause, that […]