Profile Image
Lara Bova
Lead Coach

About Me

Lara is an NASM certified nutrition coach and Crossfit level 1 certified. She has been working on her own health and fitness for more than a decade. She realized her drive to help others reach there goals and became a coach in 2018. She is mom and a wife, and works to help others realize the potential in themselves. She loves people and believes that we all deserve to feel good. She emphazies that perfectionism is the biggest obstacle to progress, and that the best thing we can all be doing is working to evaluate and adjust what we are doing to be better.

Super Power

Helping people to recognize that beating themselves up doesn't burn calories, so we might as well learn from the things that aren't working.

Specialities

Nutrition for fat loss and muscle building and maintenance, crossfit, habit change, mindset, lifestyle changes, intuitive eating