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Melissa Hayes

About Me

Melissa is a NASM Certified Nutrion Coach and Personal Trainer. Through her own journey and having 5 kids she personally understands the physical and emotional struggles that attaining successful weight loss holds, the challenges of limited time and energy with a crazy busy life and the quest to find that balance of health/fitness/wellness and what that actually looks like for one's own life. She loves to help others realize how capable and powerful they are assisting them in cultivating the habits, lifestyle and mindset needed for lasting change.

Super Power

Empathy, Strength and coffee consumption


Fat-loss, muscle gain, weight training, women's hormonal issues, peri+menopause, pre+post natal, chronic pain, autoimmune issues, mindset, lifestyle/habit change, flexible dieting.