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In today’s episode, Macros Inc Director of Coaching Corey Robb and the brand new member of Macros Inc Family – Dr Brad Dieter. Our goal with this dialogue was not to bash on or try to demystify any particular diet, so we aimed it at raising awareness towards some of the more extreme and potentially dangerous dieting approaches, but also to discuss when and in which context would it be appropriate to implement some of the more rigid and restrictive dieting protocols merely as a temporary strategy.

In this direct continuation of our conversation about diets, and we specifically reflect on highly important topics, such as: 

  • Dangerous diets
    • Diets that claim to solve a serious medical issue
    • Extreme variations of diets aimed at children
  • Prolonged fasting
  • The Snake diet (no, this is not a joke)
  • Long-term feasible and balanced dieting plans vs. short-term rapid transformations  
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