Chat with us, powered by LiveChat

Food Quality

You are here:
Estimated reading time: < 1 min

Does Food Quality Matter?

Short Answer

Food quality has minimal, if any impact on weight loss or gain.

Long Answer

A balanced diet is key to a healthy life. Your diet should consist of:

  • 80% Whole & minimally processed foods that you enjoy the taste of.
  • 20% Foods that you enjoy but might not have a great nutritious value
Was this article helpful?
Dislike 0 13 of 13 found this article helpful.
Views: 454