How do I calculate my macros when pregnant?
Use our macro calculator to get your initial macros/calories.
During pregnancy, you should be in a 300-500 Calorie surplus over maintenance for healthy fetal development.
If you exercise, you’ll need to be more towards the higher end of 500 Calories. If you are sedentary your macros when pregnant will be around 300..
Underweight – Gain 30-40lbs
Normal Weight – Gain 25-30lbs
Overweight – Gain 15-25lbs
Under 62″ – Gain 15-25lbs