Chat with us, powered by LiveChat

Resistance Training Basics

You are here:
Estimated reading time: < 1 min

What is a good beginner program for resistance training?

Short Answer

A good program for most people to start resistance training with is the Strong Lifts 5×5 program.

Was this article helpful?
Dislike 2 4 of 6 found this article helpful.
Views: 933