Your new lifestyle (and free ebook!) are only a few moments away. Sometimes it can take 5 minutes to deliver, so here’s what we suggest doing while you wait:

Find our emails
Who will be emailing me?

All our emails come from ‘Jay @ Macros Inc’, emailing from [email protected] Feel free to reply to our emails (we read everything!). We may have been delivered to your spam folder or ‘promotions’ tab, if you have one – if you’re a Gmail user, click the button and it’ll find our email for you.

How often will I hear from you?

Generally, we’ll email you 1-2 times per week depending on what we have in store for you each week.

How do I stop receiving emails from you?

At the bottom of every email, you’ll find a link to edit your subscription preferences – you can unsubscribe from there!

Join the group
You have a free Facebook group?

We have a free Facebook group with over 100,000 members – it’s the perfect place to get inspiration from others, ask us questions about your macros (we even have a weekly post where you can check whether your macros are right) or share your own story and motivate others.

What services do you offer?

Our mission is to help the world eat better, move more, and live fantastic – and one way we’re doing that is via our online fitness and nutrition coaching services.  We have a team of expert coaches around the world who have coached thousands of clients since we formed in 2017.

Your carefully-selected coach will work with you week after week to set realistic targets and develop key lifestyle habits for your goals. You can chat with your coach multiple times throughout the week, using the same messaging platforms you’d use with your friends. Our custom-built software allows you to share your successes with your coach, look back at your progress over time, and keep you on track. 

Our clients rank their experience with us after just 10 days as a 9.1/10, and over 90% of our free trial clients stay with us for at least 3 months. Over 90% of our clients say they’d recommend us to their friends or family, too!

...and I can try it for free?

You can! We offer a two-week free trial on our nutrition coaching services. Click the button below to learn more.

Learn More
How do I find out more?

Click the button below to learn more about the services we offer.

Learn More

2 years, 100 lbs lost, a passion for bodybuilding (never saw that one coming), a career in nutrition and fitness, and a friend I will hold dear for the rest of my life is what I got out of Macros Inc coaching. I’m more than a little grateful for my coach and all he has done for me… hours upon hours of talking with me and helping me not just find out who I was always meant to be physically, but mentally as well. Programming made just for me to ensure it fit my lifestyle, my goals, and my passions. Listening to me cry when it wasn’t going as planned, and celebrating with me when it did.

Shana / Lost over 100lbs
Gila Transformation | Macros Inc Online Coaching

I love that the communication channels are the same ones that I use every day with my friends.

I reach out to my coach through Whatsapp, just as often and easily as I talk to friends. If I go quiet he checks in with me. There is no preplanned week plan or steps we need to follow – coaching follows my life and my need and hurdles, as they come up.

Gila / Lost over 60lbs since February 2019

At 400lbs, I was at the end of my rope.

I didn’t know what to do or where to go. I started doing research and reaching out to friends. Fact is, I thought I knew everything about dieting. Turns out, I knew all the things that were wrong – and Macros Inc put me right. Learning how energy balance really dictates fat loss, that hours of endless cardio in the gym weren’t necessary for success helped me to focus on what counted (for me) which was my diet.”

Gabe / 160lbs down with Macros Inc coaching