Topics: Deep Dive Articles

For a deeper understanding of some of the important topics on nutrition science, see the articles under this topic.

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Do High Protein Diets Hurt Your Kidneys?

Science and Evidence Based Practice in the Fitness Industry

Personalized Nutrition: Your Response to Carbs is Different than Mine

Do Carbohydrates Control Body Fat?

Can You Lose Fat and Gain Muscle Simultaneously?

The Ketogenic Diet

Body Weight Regulation: What Controls the Scale

The Gluten Manifesto: Everything You Need to Know About Gluten

Applying Science and Evidence to Dieting

Fructose