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In today’s show, our director of coaching, Corey Robb and I continued our dialogue with the brilliant Leigh Peele on topics such as: 

  • The strategy of refeeds, what it actually is vs what many people perceive it to be
  • Busting some of the most common myths on reverse dieting
  • Why should we use refeeds and diet breaks at all and not just continue with the calorie deficit indefinitely
  • Can any refeed approach come from a place of convenience sometimes
  • Not utilising diet breaks because of fear of food
  • How to diet after a diet?
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