Most of your supplements are just making expensive urine.
Yup, that is the hard truth.
Very few supplements actually do anything productive. Of the ones that do, the effect is small or requires real effort to make them actually make a difference. They rest just make your urine more expensive.
Here are a few examples…
A few years ago exogenous ketones (like literally drinking ketones) were becoming quite popular and companies like Pruvit were blasting them all over social media. Studies have been done on these supplements and what they find is that within a few hours of consuming them, your urine levels of these ketones go up 500-600%.
We can physically see the same thing when you take high doses of vitamin B12… your urine turns a super crazy yellow/green color.
So, which supplements work, and which ones just make expensive urine?
Here is a list for you.
Supplements that work without any extra work:
- Whey Protein
- Vitamin D
- Fish oil (maybe)
- L-theanine (maybe)
- Collagen (probably)
Ones that work with effort required:
Ones that may work but their effect is super small:
- Green tea extract
Ones that make expensive urine:
- Everything else.
Now, this isn’t a fully exhaustive list. I am sure that you can come up with things that you can add. It is merely a starting point and gets you thinking about it.
Also, yes I know that you might have some condition that requires you to take a supplement to fix a problem and that is an entirely different discussion.