FITNESS + NUTRITION

MADE SIMPLE

Getting Started Can Be Overwhelming. 

Macros Inc is here to make things simple

MACRO TRACKING MADE SIMPLE

WEEK 1: Download & Log Your FOOD

This week all you need to do is download a tracking app of your choice, we’re partnered with MyMacros+ but any app you lifke is fine.

Now you have your tracking app installed focus on tracking all your food, don’t worry about anything more than if you are going to eat something making sure to log it in your tracker.

This will help you build the habit of tracking your food on a daily basis.

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WEEK 2: TRACK ONLY CALORIES

Now you’ve got used to tracking your food, this week we’re going to focus on remaining within the calories you got from the Macro Calculator.

When you enter your foods you’ll start to see what sort of impact they have on those calorie numbers and this might mean you need to cut down how much of something you have, or you might even surprise yourself and find you can eat a bit more of something you like.

Don’t worry about any of your macros this week just keep to that calorie number.

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WEEK 3: TRACK PROTEIN ONLY

This week we’re going to focus on hitting that protein number. Protein is a very important macro, especially when you are dieting. It protects your lean muscle and also helps you feel full.

Start to plan your meals around your protein and try to aim for +/- 5g of your protein target at the end of the day.

Whilst keeping a close eye on your protein, make sure you don’t exceed your total calories.

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WEEK 4: TRACK ALL YOUR MACROS

Calorie tracking, check! Protein tracking, check! You’ve learned the melody, and you’ve practiced the steps, now it’s time to put it all together and get dancing!

Time to add in fats and carbs now. Don’t overthink it, just stick within +/- 5g of both, just as you have been doing with protein, and you’ve got this.

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Have questions?
Chat with a Macros Inc Coach!

We have real life coaches standing by who will take time to answer any of your questions you might have! Just drop us a line.

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