Macros Inc Content Calendar
Our Content Calendar brings together all our weekly livestreams, expert insights, and podcast episodes in one place.
Stay in the loop and never miss a chance to learn, grow, and take the next step in your journey.
March 2025
March 05, 2025 – 1:30 PM EST
Macros Inc Live Podcast: Episode 29: Common Questions Answered (Part 2)
Live Stream
March 12, 2025 – 1:30 PM EST
Macros Inc Live Podcast: Episode 30: Mindful Eating
Live Stream
March 19, 2025 – 1:30 PM EST
Macros Inc Live Podcast: Episode 31: Decoding Diets
Live Stream
March 26, 2025 – 1:30 PM EST
Macros Inc Live Podcast: Episode 32: All About Fiber
Live Stream
April 2025
April 02, 2025 – 1:30 PM EST
Macros Inc Live Podcast: Episode 33: Alcohol
Live Stream
April 09, 2025 – 1:30 PM EST
Macros Inc Live Podcast: Episode 34: Wild Theories
Live Stream
April 16, 2025 – 1:30 PM EST
Macros Inc Live Podcast: Episode 35: Why Coaching Works
Live Stream
April 23, 2025 – 1:30 PM EST
Macros Inc Live Podcast: Episode 36: The Hungry Brain
Live Stream
April 30, 2025 – 1:30 PM EST
Macros Inc Live Podcast: Episode 37: Intermittent Fasting
Live Stream
May 2025
May 07, 2025 – 1:30 PM EST
Macros Inc Live Podcast: Episode 38: Avoiding Falling Off The Wagon
Live Stream
May 14, 2025 – 1:30 PM EST
Macros Inc Live Podcast: Episode 39: Motivation, Burnout, And Fatigue
Live Stream
May 20, 2025 – Podcast Drop
The Macro Mindset With Coach Catharine: Stop Starting Over
Podcast
May 21, 2025 – 1:30 PM EST
Macros Inc Live Podcast: Episode 40: The History Of Diets
Live Stream
May 27, 2025 – Podcast Drop
The Macro Mindset With Coach Catharine: Emotional Eating Triggers
Podcast
May 28, 2025 – 1:30 PM EST
Macros Inc Live Podcast: Episode 41: Managing Your Calorie Deficit
Live Stream
June 2025
June 03, 2025 – Podcast Drop
The Macro Mindset With Coach Catharine: Meal Prep That Works For You
Podcast
June 04, 2025 – 1:30 PM EST
Macros Inc Live Podcast: Episode 42: Managing Your Calorie Surplus
Live Stream
June 10, 2025 – Podcast Drop
The Macro Mindset With Coach Catharine: Strong, Not Bulky: The Real Power of Women’s Strength Training
Podcast
June 11, 2025 – 1:30 PM EST
Macros Inc Live Podcast: Episode 43: Insulin Resistance
Live Stream
June 17, 2025 – Podcast Drop
The Macro Mindset With Coach Catharine: Fuel With Confidence
Podcast
June 18, 2025 – 1:30 PM EST
Macros Inc Live Podcast: Episode 44: Diet Culture
Live Stream
Discuss how the idea of dieting can turn into a dangerous form of chronic dieting, obsession, and unhealthy restriction. Help people develop a healthier mindset around food.
June 24, 2025 – Podcast Drop
The Macro Mindset With Coach Catharine: Beyond Mom
Podcast
June 25, 2025 – 1:30 PM EST
Macros Inc Live Podcast: Episode 45: Managing Weekends
Live Stream
Many people struggle on weekends. Talk about how 2 days can undo 5 days of effort and how to fix it without giving up flexibility or fun.
July 2025
July 01, 2025 – Podcast Drop
The Macro Mindset with Coach Catharine: Consistency Over Perfection
Podcast
July 02, 2025 – 1:30 PM EST
Macros Inc Live Podcast: Episode 46: Exercise & The Brain
Live Stream
Exercise has many benefits, but one people rarely think about is the benefit it has on the brain and your nervous system.
July 08, 2025 – Podcast Drop
The Macro Mindset with Coach Catharine: From Guilt to Growth
Podcast
July 09, 2025 – 1:30 PM EST
Macros Inc Live Podcast: Episode 47: Longevity
Live Stream
We’ll tie together multiple factors like diet, resistance training, cardio, stress, sleep, alcohol, and even purpose.
July 15, 2025 – Podcast Drop
The Macro Mindset with Coach Catharine: Small Steps, Big Growth
Podcast
July 16, 2025 – 1:30 PM EST
Macros Inc Live Podcast: Episode 48: The Food Industry
Live Stream
How the food industry influences what you eat (hyper-palatable foods to misleading labels). How the food industry has changed over the last 100 years.
July 22, 2025 – Podcast Drop
The Macro Mindset with Coach Catharine: Mastering Macros
Podcast
July 29, 2025 – Podcast Drop
The Macro Mindset with Coach Catharine: Grace Over Guilt
Podcast