All the tracking. None of the cost.
Macro Sync makes nutrition tracking simple, effortless, and completely free. No paywalls, no subscriptions, no ads. Everything included, for everyone.
No guesswork. No limitations.
Everything you’d pay a premium for elsewhere, built in from the start.
Extensive food database
Log meals quickly with thousands of verified foods. Always accurate, always reliable.
Barcode scanning
Scan and log meals in seconds with the built-in scanner. Over 1.5 million barcodes.
Recipe creation, made simple
Combine ingredients, save custom meals, and track your favorites with precision.
Custom goals, built for you
Cutting, bulking, or maintaining. Adjust macros and calories anytime as you progress.
Distraction-free, ad-free
No pop-ups, no interruptions. Just seamless tracking that keeps you on track.
Stay motivated
Streaks, badges, and progress milestones make tracking fun and rewarding.
All features, always free
Every tool, without paywalls, subscriptions, or hidden fees. Free for all.
Track smarter. Pay nothing.
Unlike apps that lock core tools behind a paywall, Macro Sync gives you everything, because reaching your goals shouldn’t come with hidden costs.
- Barcode scanner
- Ad-free experience
- Net carbs mode
- Custom macro goals by gram
- Food insights and analysis
- Barcode scanner, 1.5M+ barcodes
- Ad-free and private, always
- Net carbs mode
- Custom goals, adjustable anytime
- Weight trends and nutrition feedback
See everything included in Macro Sync
Macro tools
- Inbuilt calculator to set and adjust macros
- Custom goals for different days
- Recalculate macros anytime
- Track fiber and micronutrients
- Macro tracking
Food logging
- Over 1.5 million scannable barcodes
- Verified food database
- Custom foods and recipes
- Copy meals from day to day
- Copy entire days of food
- Custom units and serving sizes
- Custom adjustable meal names
- Favorite foods list
- Daily food log notes
Health & habits
- Water tracking
- Weight tracking
- Habit tracking with streaks
- Weight trends and insights
- Nutrition habit feedback
Smart features
- Quick add functionality
- Intuitive recipe builder
- Sync macros and weight to Apple Health
- Sync weight from smart scales
- Daily nutrition overview, macros + micros
- Quick navigation: add foods, log weight, create recipes fast
- Ad-free and private, always
Your plan, not just a set of numbers.
Customized for your body, your lifestyle, and your goals, whether you’re cutting, bulking, or maintaining.
- 01Answer a few quick questions. The inbuilt questionnaire tailors your setup from the start.
- 02Get your custom calories and macros. Personalized targets aligned with your goal.
- 03Start logging your food. Meals, snacks, and water, with the barcode scanner doing the heavy lifting.
- 04Track your progress. Visual insights, weight logging, and trend charts keep you motivated.
- 05Join the community. Ask questions, share wins, and stay accountable. You’re not in this alone.
There are people behind these numbers.
Macro Sync isn’t a side project from a software company. It’s built by a coaching team, backed by a community.
A community of 500,000+
Our free Facebook group has been helping people track, troubleshoot, and stay accountable since 2016. Ask anything, someone’s been there.
Join the group →Built by real coaches
The same team that has coached 40,000+ clients designed every screen, so the app pushes you toward what actually works.
Meet the team →Shaped by your feedback
Macro Sync improves constantly, and the priorities come straight from what users ask for. Requests become features.
See the tutorials →Everything people ask before downloading.
Is Macro Sync really free?
Yes. Macro Sync is completely free to use. No hidden fees, no subscriptions, and no ads. You get full access to all features right out of the box.
Do I need to upgrade to unlock features like barcode scanning?
Nope. Unlike other apps that charge for core tools, Macro Sync includes features like barcode scanning, net carbs mode, and custom goals completely free.
Can I track macros and calories with Macro Sync?
Absolutely. You can track calories, macros (protein, fats, carbs), fiber, and more. You can even adjust your macro goals by day.
Is my data private?
Yes, your data is secure and private. Macro Sync is ad-free and doesn’t sell your data. We respect your privacy at every step.
How does the gamification system work?
Macro Sync rewards you with XP and Gems to make daily tracking more fun and motivating. You earn XP for logging food and water and syncing Apple Health, based on how closely you hit your targets, with streaks and milestones along the way.
Does Macro Sync work for all diets?
Yes. Whether you’re keto, low-carb, high-protein, or flexible dieting, you can customize your macro goals to suit your plan.
Can I log custom foods or meals?
Yes, you can add custom foods and create your own meals. Plus, you can easily copy meals and entries from day to day.
Does it support tracking habits or weight?
Definitely. You can track weight, macros, fiber, water intake, and even create habit streaks to stay consistent.
What is the full list of Macro Sync features?
Everything in the comparison section above is included, free: macro tools, food logging, health and habits, and smart features. Open “See everything included in Macro Sync” for the full list.
Is this available on Android?
Not yet, but it’s coming soon. Join the Android waitlist to get notified as soon as it launches.
So, what are you waiting for?
Every day without tracking is a missed opportunity to get closer to your goals. Macro Sync makes it easy, precise, and stress-free. The best time to start is now.
The app tracks the numbers. When you want a human adjusting them, that’s what coaching is for.