Introducing our Protein Brownie Batter Pancakes – a delicious and nutritious breakfast treat that combines the rich flavors of brownie batter with the goodness of protein. These pancakes are packed with wholesome ingredients that will satisfy your sweet tooth while providing a boost of energy to start your day right. Want to see more macro-friendly […]

Introducing our macro-friendly fluffy protein waffles—a delightful and nutritious way to start your day. Made with self-rising flour, whey, Greek yogurt, eggs, unsweetened applesauce, and a touch of vanilla extract, these waffles are light, fluffy, and packed with protein. Get ready to treat yourself to a delicious breakfast that will keep you energized throughout the […]

Crafted with a handful of simple ingredients, our Tiramisu is a macro-friendly delight. Featuring creamy Tiramisu Dannon Fit & Light yogurt and crunchy rice cakes, it’s a guilt-free alternative to traditional, sugar-laden versions. Complete the experience with a dusting of cocoa powder for a decadent touch. Want to see more macro-friendly recipes like these? Sign […]

Beat the heat this summer by indulging in our delectable and invigorating Summer Berry Parfait! Crafted using succulent, ripe strawberries and blackberries, velvety nonfat Greek yogurt, and garnished with crisp berry granola, this macro-friendly dessert offers a delightful treat to satiate your cravings without compromising your nutritional goals. Want to see more macro-friendly recipes like […]

Our cozy and macro-friendly white bean chicken chili is a flavorful and filling meal with tender chicken, zesty spices, and healthy beans. Perfect for a quick dinner or comforting lunch, it’s a delicious and nutritious option. Want to see more macro-friendly recipes like these? Sign up below and we’ll send you our FREE cookbook!

Indulge in the mouthwatering flavors of our Tasty and Tender Chicken Stir Fry! With protein-packed chicken and colorful veggies bursting with aromatic spices and a touch of sesame oil, this dish is served over fluffy jasmine rice for a quick and easy macro-friendly dinner that’s as nutritious as it is delicious. Want to see more […]

Our Low Fat Spicy Cabbage with Ground Turkey recipe is the perfect macro-friendly dinner option. It’s loaded with protein and aromatic spices like ginger, garlic, and onion, and features tender cabbage and juicy ground turkey for a wholesome and satisfying meal. Plus, it’s easy to prepare and suitable for any night of the week, making […]

This macro-friendly burrito bowl is a delicious and colorful mix of mixed greens, rice, ground turkey, kidney beans, and avocado. Seasoned with zesty taco seasoning and topped with tangy diced tomatoes and shredded cheddar, it’s packed with protein and fiber to keep you feeling full and satisfied. Plus, it’s bursting with flavor and goodness that […]

This macro-friendly turkey salad is a delicious and healthy meal that is perfect for those who are looking to maintain a balanced diet while still enjoying their favorite foods. With its fresh ingredients and bold flavors, this salad is a satisfying and guilt-free option that can be enjoyed anytime, anywhere. Whether you’re a fitness enthusiast, […]

Packed full of protein, this peanut butter and jelly smoothie is a great choice for a quick, macro-friendly breakfast that will keep you energized until lunch. This smoothie is perfect for busy mornings when you need to get you and your family out the door quickly, but still want to ensure they are starting everyone […]