You might be wondering, what are macros and why should I be paying attention to them? Macros, short for macronutrients, are the three primary components of the foods we eat that provide us with energy: carbohydrates, protein, and fat. Each macro has a specific function in the body and plays a vital role in maintaining optimal health.
- Carbohydrates are the body’s primary source of energy and are found in foods like fruits, vegetables, grains, and legumes.
- Protein is essential for building and repairing tissues in the body and is found in foods like meat, eggs, dairy products, and plant-based sources like beans, nuts, and tofu.
- Fat is also an important source of energy and helps to support healthy cell function. Good sources of healthy fats include nuts, seeds, avocados, and fatty fish.
Calculating your macros is an essential part of macro-friendly eating. It involves determining the ideal balance of carbs, protein, and fat that you should be consuming to achieve your health and fitness goals. Our calculator will help you set these up!
Following a macro-friendly diet can be beneficial for weight loss because it helps you maintain a calorie deficit without feeling deprived or hungry. By tracking your macros, you can ensure that you’re eating a balanced diet that supports your weight loss goals while also providing your body with the nutrients it needs to function optimally.