Food Made Simple: The Ultimate macro-friendly cookbook

Welcome to Food Made Simple – the ultimate macro-friendly cookbook for healthy living!

Our free cookbook includes a collection of macro-friendly recipes that nutritious, satisfying and designed to keep you on track with your macros without feeling restricted.

Whether you’re looking for breakfast ideas, meal prep inspiration, dinner recipes or desserts we’ve got you covered. Our recipes are easy to make, budget-friendly, and customizable to fit your goals.

Ready to take the first step towards a healthier you? Simply fill out the form below, and we’ll send you our cookbook right away.

Download our free macro-friendly cookbook today!

What are Macros and Why are They Important?

You might be wondering, what are macros and why should I be paying attention to them? Macros, short for macronutrients, are the three primary components of the foods we eat that provide us with energy: carbohydrates, protein, and fat. Each macro has a specific function in the body and plays a vital role in maintaining optimal health.

  • Carbohydrates are the body’s primary source of energy and are found in foods like fruits, vegetables, grains, and legumes.
  • Protein is essential for building and repairing tissues in the body and is found in foods like meat, eggs, dairy products, and plant-based sources like beans, nuts, and tofu.
  • Fat is also an important source of energy and helps to support healthy cell function. Good sources of healthy fats include nuts, seeds, avocados, and fatty fish.

Calculating your macros is an essential part of macro-friendly eating. It involves determining the ideal balance of carbs, protein, and fat that you should be consuming to achieve your health and fitness goals. Our calculator will help you set these up!

Following a macro-friendly diet can be beneficial for weight loss because it helps you maintain a calorie deficit without feeling deprived or hungry. By tracking your macros, you can ensure that you’re eating a balanced diet that supports your weight loss goals while also providing your body with the nutrients it needs to function optimally.

what you'll find in our macro friendly cookbook

Macro Friendly recipes

In Food Made Simple, you’ll find a collection of macro-friendly recipes that are easy to make and delicious to eat. Our recipes are designed to help you achieve your health and fitness goals, whether that’s for weight loss, building muscle or just healthier living. Our recipes place an emphasis on providing your body with the nutrients it needs to function optimally.

In our cookbook, you’ll find a wide variety of macro-friendly recipes that are perfect for breakfast, lunch, dinner, and desserts. Designed to be customizable to fit your dietary needs, whether you’re vegan, gluten-free, or dairy-free, we’ve got you covered! We even include macro counts for each recipe to make it easy for you to track your macros and stay on track with your weight loss goals.

Watch the video below to see one of our favorite macro-friendly recipes we’ve been enjoying!

In addition to our delicious recipes, we’ve also got helpful tips for meal prepping, grocery shopping, and staying on track with your weight loss goals. Download our free cookbook today and start enjoying macro-friendly recipes that are both simple and delicious!

Download our free macro-friendly cookbook today!

Healthy Eating Made Macro-Friendly

Eating healthy doesn’t have to be a chore, and with macro-friendly eating habits, it can actually be enjoyable! Here are some tips to help you make healthy eating a part of your lifestyle:

  • Focus on whole foods: Eating a diet rich in whole, unprocessed foods is essential for optimal health. These foods are typically higher in nutrients and lower in calories, making them a great choice for those looking to lose weight.
  • Get your macros in check: Counting macros is a great way to ensure that you’re eating a balanced diet that supports your health and fitness goals. By tracking your carbs, protein, and fat, you can make sure that you’re getting the right nutrients in the right amounts.
  • Meal prep like a pro: Meal prepping is a game-changer when it comes to healthy eating. By planning out your meals ahead of time, you can ensure that you always have healthy, macro-friendly options on hand.
  • Practice mindful eating: Mindful eating is all about being present in the moment while you eat. This means paying attention to your hunger and fullness cues, savoring the flavors and textures of your food, and avoiding distractions (like scrolling through Instagram) while you eat.

Remember, healthy eating is all about balance, not deprivation. By incorporating macro-friendly eating habits into your lifestyle, you can enjoy delicious, nutritious meals that support your health and fitness goals.

Want to make healthy eating even easier? Try our personalized nutrition coaching for free

Free trial banner macros inc coaching

Get a dedicated nutrition coach free for 14 days. Simply fill in your details below and we’ll be in touch!

From our blog

Embrace the magic of meal prep

Let’s talk about a secret weapon in the world of healthy eating: meal prep! Meal prep is like having a personal sous chef in your kitchen, ready to whip up delicious and nutritious meals whenever you need them. Here are some of the incredible benefits of embracing the magic of meal prep:

  • Time-saving wizardry: In our fast-paced lives, time is a precious commodity. Meal prep is the ultimate time-saving hack! By dedicating a few hours each week to prepare your meals in advance, you’ll free up valuable time during busy weekdays. No more scrambling to figure out what to cook for dinner or resorting to unhealthy takeout options. With meal prep, your future self will thank you for making life so much easier.
  • Portion control sorcery: Meal prep puts you in control of your portion sizes. Instead of eyeballing servings or being tempted by oversized restaurant portions, you can portion out your meals according to your specific nutritional needs. This is especially beneficial for those aiming to lose weight or maintain a healthy eating routine. Say goodbye to mindless snacking and hello to balanced, portion-controlled meals!
  • Money-saving enchantment: When you’re prepared with prepped meals, you’ll be less tempted to dine out or order expensive takeout. Meal prep can save you a significant amount of money in the long run. By buying ingredients in bulk, planning your meals strategically, and reducing food waste, you’ll see those savings add up faster than you can say “abracadabra!”
  • Health and nutrition wizardry: With meal prep, you have the power to prioritize your health and nutrition. By intentionally choosing whole, nutrient-dense ingredients, you can create meals that fuel your body with the goodness it deserves. Plus, having prepped meals readily available reduces the chances of succumbing to unhealthy food choices when hunger strikes. It’s like having a health-conscious fairy godmother guiding your eating habits!

Need some help organising your meal-prep? Download our meal-prep planner today!

Meal prep doesn’t work without good recipes and that’s why you our cookbook makes a perfect pairing with our meal prep planner! Food Made Simple includes fantastic meal prep-friendly recipes that will make your taste buds dance with joy. From colorful salads to flavorful one-pot wonders, you’ll discover a treasure trove of ideas to make meal prep exciting and delicious.

Prepare for the future, save time, money, and make healthy eating a breeze with the magic of meal prep. Let’s embark on this culinary adventure together by downloading our cookbook and embracing the world of meal prep wizardry!

Download our free macro-friendly cookbook today!