40+ Deliciously Simple Macro-Friendly Recipes


The key to a successful macro diet is to maintain well-balanced meals that provide energy through carbohydrates, satiety from healthy fats, and muscle fuel from protein to keep you feeling satisfied and full. Some might think it means eating the same old stuff every day, but guess what? That’s not true!  You can still dig into your favorite foods and explore different delicious cuisines, all without derailing your macros.  

Need some inspiration? Don’t worry, we’ve got you covered! We’ve cooked up some awesome macro-friendly recipes to make things easier and help you discover exciting, healthy, and oh-so-delicious dishes to support your nutritional goals. Enjoy!

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Breakfast Recipes

We’ve put together some of our favorite breakfast ideas that strike the perfect balance of carbohydrates, proteins, and fats to power your mornings and set a positive tone for your day ahead. Whether you’re looking to manage your weight, fuel your workouts, or simply enjoy a well-rounded morning meal, these recipes will inspire you to start your day on the right nutritional foot. Get ready to transform your breakfast routine with meals that are as good for your taste buds as they are for your body!

1. Low Fat Bacon and Egg MI-Muffin

Egg & Bacon MI-Muffin, Fat: 13g, Carbs: 30g, Protein: 24g, Total Calories: 333
  • Calories: 333
  • Macros: P: 24g C: 30g F:13g

Meet our Egg and Bacon MI-Muffin – the breakfast superstar with a twist! This recipe not only satisfies your taste buds but also provides the perfect balance of proteins while keeping the fat content in check. Enjoy bacon and eggs, the healthy way!

2. Simple Overnight Oats

Easy Simple Overnight Oats Recipe, Fat:2g, Carbs:16g, Protein: 8g, Calories 115
  • Calories: 115
  • Macros: P:8g C: 16g F:2g

Make your mornings easier with our Simple Overnight Oats: a smart breakfast choice to add to your meal plan for a delicious and convenient way to fuel your day ahead! Enjoy a hassle-free start to your day by preparing these Overnight Oats ahead of time, making it easier than ever to make nutritious choices throughout the week.

3. Protein Rich PB Brownie Muffins

Low calorie breakfast PB Brownie Muffins, Fat 2g, Carbs 7g, Protein 6g, Total Calories 70
  • Calories: 70
  • Macros: P: 6g C:7g F:2g

Dive into a healthy morning indulgence with our Protein Rich PB Muffins! With the delicious blend of chocolate and peanut butter flavors, these macro-friendly muffins will not only satisfy your sweet tooth but also fit your macros.  These are also great to prep ahead as a grab-and-go breakfast or lunchbox sweet treat option.

4. Macro-Friendly French Toast

Macro-Friendly French Toast, Fat: 5.5g, Carbs: 18g, Protein: 12g, Calories 170
  • Calories: 170
  • Macros: P:12g C:18g F:5.5g

We love a simple, quick breakfast, which is why we love our macro-friendly French Toast – it’s easy and delicious with just four ingredients: low-calorie bread, eggs, unsweetened almond milk, and a dash of cinnamon. Perfect for staying on track with your macros.

4. Cinnamon Roll Oats Mug Cake

Breakfast recipe Cinnamon Roll Oats Mug Cake, Fat:3g, Carbs: 20g, Protein:15g, Calories 170
  • Calories: 170
  • Macros: P:15g C:20g F:3g

Rise and shine with our macro-friendly Cinnamon Roll Oats Mug Cake. It’s a low-calorie breakfast prepped and ready in just under two minutes – less time than choosing your outfit for the day! So, no more rushing, just indulging! Packed with nutritious ingredients designed to keep you full all morning, why not try adding this recipe to your meal plan this week?

5. High Fiber Zoats

Bowl of High Fiber Zoats, Fat: 1.5g, Carbs: 16g, Protein: 8.5g, Calories 115
  • Calories: 115
  • Macros: P:8.5g C:16g F:1.5g

Power through your mornings with a bowl of our delicious High-Fiber Zoats packed with dietary fiber to keep you feeling full and energized! While these Zoats are tasty on their own, you can also get creative by adding toppings like nuts, fruits, seeds, and syrups to suit your tastebuds.

6. Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins Recipe, Fat: 2g, Carbs: 12g, Protein: 7g, Calories 95
  • Calories: 95
  • Macros: P:7g C:12g F:2g

If you enjoy a slice of banana cake, then say hello to our Banana Chocolate Chip Muffins, your quick, low-calorie, and macro-friendly breakfast fix! Made using ripe bananas, creamy pumpkin puree, fresh Greek yogurt, and a dash of chocolate chips for that perfect hint of sweetness, these are the perfect convenient breakfast on the move.

7. Fluffy Protein Waffles

Fluffy Protein Waffles, Fat: 5g, Carbs: 25g, Protein: 20g, Calories 225
  • Calories: 225
  • Macros: P:20g C:25g F:5g

Rise and shine with a plate of these Fluffy Protein Waffles!  With just 5g of fat, 25g of energizing carbs, and a 20g protein punch to keep you full all morning, these waffles are a deliciously smart choice for a satisfying and nutritious breakfast. 

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8. Protein-Rich Turkey & Broccoli Omelet

Protein-Rich Turkey & Broccoli Omelet, Fat: 17g, Carbs: 26g, Protein: 35g, Calories 397
  • Calories: 397
  • Macros: P:35g C:26g F:17g

Start your day with our flavor-packed Protein-Rich Turkey and Broccoli Omelet! Loaded with 35g of protein, 25g of carbs, and 17g of fat, it’s a true breakfast powerhouse. Made with ground turkey, broccoli, whole eggs, and egg whites, seasoned with a little salt and pepper and topped with red onion and creamy avocado. Say goodbye to boring breakfasts and try it today!

9. Strawberries & Cream Overnight Oatmeal

Strawberries & Cream Overnight Oatmeal Recipe, Fat: 6g, Carbs: 27g, Protein: 30g, Calories 282
  • Calories: 282
  • Macros: P:30g C:27g F:6g

Want a delicious and hassle-free breakfast that won’t break the macro bank? Add our Strawberries & Cream Overnight Oatmeal to your meal plan this week! It’s loaded with 30g of protein, 27g of carbs, and 6g of fat, all for under 300 calories. This is a great meal prep recipe, just whip it up the night before, for a convenient, healthy breakfast in the morning!  

Lunch Recipes

Avoid the dreaded mid-afternoon energy crashes and pesky cravings with our delicious macro-friendly lunchtime recipes! We have put together a selection of deliciously balanced, convenient, and versatile lunch options that will not only satisfy your taste buds, but also help keep you full and energized for those afternoon work tasks, school runs, or workouts.

10. Rotisserie Chicken Salad

Rotisserie Chicken Salad, Fat: 22g, Carbs: 47g, Protein: 21g, Calories 470
  • Calories: 470
  • Macros: P:21g C:47g F:22g

Our Simple Rotisserie Chicken salad is a smart and delicious choice to keep your nutrition goals on track. Loaded with ample protein and complex carbohydrates, this salad will provide you with sustained energy to power through the remainder of your day. This is a great recipe for meal prep and ideal for your lunch box to enjoy a fresh-tasting and nutritious meal throughout the working week.

11. Philly Cheesesteak Pita

Lunch Option Philly Cheesesteak Pita, Fat: 13g, Carbs: 25g, Protein: 23g, Calories 310
  • Calories: 310
  • Macros: P:23g C:25g F:13g

Indulge in a high-protein lunch with our macro-friendly twist on the classic Philly Cheesesteak sandwich!  Enjoy the satisfaction of a lunchtime treat of roast beef, green bell peppers, and a light cheese sauce wrapped in a wholemeal pita, all while staying perfectly in line with your macro goals.

12. Lemon Ricotta Pasta with Arugula

Bowl of Lemon Ricotta Pasta With Arugula, Fat: 13g, Carbs: 68g, Protein: 22g, Calories 477
  • Calories: 477
  • Macros: P:22g C:68g F:13g

Our Italian-inspired Lemon Ricotta Pasta with Arugula is quite simply; delicious.  Creamy ricotta meets peppery arugula, and a zesty lemon twist ties it all together. This dish is all about simplicity and flavor.   Add this recipe to your meal prep plan and enjoy a nutritionally balanced lunch or dinner during the week. 

13. Macro-Friendly Apple Pecan Salad

Macro-Friendly Apple Pecan Salad, Fat: 16g, Carbs: 18g, Protein: 25g, Calories 315
  • Calories: 315
  • Macros: P:25g C:18g F:16g

Looking for a quick and easy salad to throw together for lunch?  Our macro-friendly Apple Pecan Salad is the perfect solution for those moments when you want something delicious without spending too much time in the kitchen.  This tasty salad is a nutritional powerhouse,  high in protein to keep you energized, fiber-rich to keep you full, and balanced with healthy fats to keep you fuelled throughout your afternoon.

14. Philly Cheesesteak Stuffed Peppers

Philly Cheesesteak Stuffed Green Peppers, Fat: 20g, Carbs: 10g, Protein: 30g, Calories 340
  • Calories: 340
  • Macros: P:30g C:10g F:20g

Say hello to our Philly Cheesesteak Stuffed Peppers – a macro-friendly, nutrient-rich twist on the classic Philly Cheesesteak. These green bell peppers are loaded with sliced beef roast, mushrooms, onions, and a light cheese sauce, offering maximum taste full of nutrition. A simple yet delicious lunch option! 

15. BBQ Pulled Pork

BBQ Pulled Pork Recipe, Fat: 1g, Carbs: 2.5g, Protein: 12g, Calories 70
  • Calories: 70
  • Macros: P:12g C:2.5g F:1g

Save this recipe for your crockpot! Need a super simple, no-fuss meal to end your day? Our BBQ Pulled Pork has got you covered. Serve with a side of fresh veggies, or salad with our creamy coleslaw for a satisfying, macro-friendly meal. This is a great recipe to meal prep ahead, store in Tupperware, and enjoy for lunch or dinner throughout the week!

16. Low-Fat Monte Cristo

Low-Fat Monte Cristo Sandwich, Fat: 8g, Carbs: 20g, Protein: 25g, 290 Calories
  • Calories: 290
  • Macros: P:25g C:30g F:8g

Craving a macro-friendly Monte Cristo? Our low-fat twist on the classic is where it’s at! It’s sweet, savory, and downright tasty. Just 8g fat, 30g carbs, and 25g protein, all in 290 calories, so you can enjoy the Monte Cristo flavors you love while staying on point with your nutrition goals.

17. Tasty Tuna Grain Bowl

Tasty Tuna Grain Bowl Recipe, Fat: 12g, Carbs: 48g, Protein: 23g.  Total Calories 392
  • Calories: 392
  • Macros: P:23g C:48g F:12g

In the mood for a fast and delicious, macro-friendly lunch? Look no further than our Tuna Grain Bowl! With 23g of protein, 48g of carbs, and 12g of healthy fats, this bowl hits all the right macros. It’s quick and easy to whip up, especially with pre-cooked rice in the mix, making it the perfect pick for those hectic days when you need something delicious and satisfying in a snap.

18. Hit-The-Spot Mini Pepperoni Pizza

Hit-The-Spot Mini Pepperoni Pizza Lunch Recipe: makes 4 mini pizzas.  3g fat, 13g carbs, 7g protein and 107 calories per pizza.
  • Calories: 107 Per Pizza
  • Macros: P:7g C:13g F:3g

Our Hit-The-Spot Mini Pepperoni Pizzas are your perfect go-to for a quick and satisfying snack or a tasty macro-friendly lunch. Made with an English muffin base, topped with pizza sauce, gooey mozzarella cheese, a dash of dried oregano, and protein-rich turkey pepperoni.  These little guys are sure to hit the spot and keep your macros in check for just 107 calories per pizza.

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19. Rotisserie Chicken Salad

Rotisserie Chicken Salad - 470 calories, 22g fat, 47g carbs, 21g protein
  • Calories: 470
  • Macros: P:21g C:47g F:22g

Our satisfyingly simple, yet far-from-boring Rotisserie Chicken Salad is a lunchtime winner for a delicious and nutritious boost to power through your day! This macro-friendly recipe is packed with delicious, well-balanced ingredients like fresh salad greens, goat’s cheese, tender chicken, and sweet berries.  It’s quick to rustle up and great for prepping ahead for weekday lunch boxes.

20. Better Than Takeout Tuna Poke Bowl

Macro-Friendly Better Than Takeout Tuna Poke Bowl Recipe: 17g fat, 43g carbs, 40g protein and 485 calories.
  • Calories: 485
  • Macros: P:40g C:43g F:17g

Our Better Than Takeout Tuna Poke Bowl is a great go-to choice if you’re on the hunt for a fresh and tasty, macro-friendly meal. Packed with only 485 calories, 17g of fat, 43g of carbs, and a whopping 40g of protein, thanks to premium sushi-grade raw tuna marinated in sesame oil and liquid aminos or light soy sauce. Served with steamed white rice and diced cucumber, sliced avocado, and edamame in a spicy sauce, it’s a protein powerhouse to power through your day.

Dinner Recipes

Maintaining your macros during dinner after a long day can be tough. When tiredness sets in, the convenience of easy, quick meals is tempting. We get it! However, it’s really important to stay on track, as a balanced dinner not only supports your nutritional goals, it also aids recovery and helps provide sustained energy. With a bit of planning, you can stick to your macros even on the busiest days, and we have some great dinner recipes to help you do that.

22. Tortilla Pizza

The Perfect Tortilla Pizza Recipe, Fat: 12g, Carbs: 58g, Protein: 30g.  Calories 460
  • Calories: 460
  • Macros: P:30g C:58g F:12g

We’ve all been there – that undeniable craving for a slice of pizza, with its irresistible combination of gooey cheese, savory toppings, and that perfect, crispy crust. The good news is that you don’t have to say goodbye to pizza night when you’re on a macro-friendly diet. In fact, we’ve got the perfect solution that lets you indulge guilt-free with our delicious, macro-friendly Tortilla Pizza recipe!  Treat yourself.

23. Lazy Crockpot Mozzarella Chicken

Lazy Crockpot Mozarella Chicken Recipe Makes 6 Servings.  Fat: 9g, Carbs: 11g, Protein: 41g, Total calories 289 per serving.
  • Calories: 289
  • Macros: P:41g C:11g F:9g

Our macro-friendly Lazy Crockpot Mozzarella Chicken recipe is ideal for on-the-go lifestyles, simply prep the ingredients, toss them in your trusty crockpot, and let it work its magic while you go about your day. You’ll return home to a heavenly aroma and a ready-to-enjoy, macro-friendly meal for all the family. And don’t forget to pack the leftovers for lunch – this dish is equally fantastic for lunchboxes, ensuring you stay on track with your nutritional goals wherever your day takes you.

24. Chicken Enchiladas

Chicken Enchiladas, 180 calories, 17g protein, 14g carbs and 6g fat.
  • Calories: 180
  • Macros: P:17g C:14g F:6g

Don’t miss out on Mexican night with our delicious macro-friendly Chicken Enchiladas! Prep and let the crockpot do the work for tender seasoned chicken, before wrapping it in a soft tortilla. Topped with a rich salsa sauce and Mexican cheese, this dish offers a balanced and satisfying dinner that is both nutritious and delicious!

25. Low Fat Spicy Cabbage with Ground Turkey

Low-Fat Spicy Cabbage with Ground Turkey Recipe, 50g Protein, 22g Carbs, 10g Fat and 378 Calories
  • Calories: 378
  • Macros: P:50g C:22g F:10g

Check out our Low Fat Spicy Cabbage with Ground Turkey recipe – it’s super easy to make, perfect for any night of the week, and a top pick if you’re busy and looking for a healthy meal.  Packed with 50g of protein, 22g of carbs, and 10g of fat, made with tender cabbage and juicy turkey spiced with ginger, garlic, and onion for a seriously satisfying macro-friendly dish. 

26. Bursting with Goodness Burrito Bowl

Bursting With Goodness Burrito Bowl, 646 Calories, 49g Protein, 54g Carbs and 26g Fat
  • Calories: 646
  • Macros: P:49g C:54g F:26g

Dig into our macro-friendly Bursting with Goodness Burrito Bowl – it’s a colorful mix of greens, rice, ground turkey, kidney beans, and avocado. Seasoned with zesty taco flavors and topped with diced tomatoes and cheese, it’s not just tasty but also a healthy choice, providing you with 49g of protein, 54g of carbs, and 26g of good fats. This bowl is a satisfying and delicious meal that’ll leave you feeling full and fantastic!

27. Taco Tuesday Turkey Salad

Taco Tuesday Turkey Salad Recipe, 27g Fat, 21g Carbs, 36g Protein.  470 Calories
  • Calories: 470
  • Macros: P:36g C:21g F:27g

Our Taco Tuesday Turkey Salad recipe ensures you’re getting the best of both worlds – taste and nutrition. Made with crisp romaine lettuce, lean ground turkey seasoned with taco goodness, red kidney beans, onion, and crunchy Doritos, all tied together with a drizzle of Ranch. It’s a fulfilling, delicious, and well-balanced meal that will keep your macros in check, even after a busy day. 

Dessert Recipes

No need to resist your sweet cravings when you have our selection of macro-friendly desserts. From protein-rich chocolate treats to creamy dips enjoyed with fruit and our famous Banookies, everyone is talking about. Enjoy these guilt-free delights because, with our recipes, dessert is always an option! 

30. Nice Not Naughty Peach Cobbler

Nice Not Naughty Peach Cobbler makes 8 slices.  1g fat, 22g carbs, 2g protein and 105 calories per slice.
  • Calories: 105 (per slice)
  • Macros: P:2g C:22g F:1g

Our Nice Not Naughty Peach Cobbler is the ultimate macro-friendly comfort dessert that brings all the warm, fruity flavors you love without the guilt.  Naturally sweet peaches, rolled oats, Heart Healthy Bisquick, and a hint of cinnamon, it’s the kind of dessert that proves you can enjoy life’s simple pleasures while staying on track with your nutritional goals.

31. Protein Chocolate Brownies

Stack of Protein Chocolate Brownies: 1.5g fat, 6.5g carbs, 3.5g protein and 55 calories per brownie
  • Calories: 55
  • Macros: P:3.5g C:6.5g F:1.5g

We get it, maintaining a balanced diet should never mean giving up on life’s sweet pleasures, which is precisely why we’ve included this delicious Protein Chocolate Brownie recipe! Enjoy these low-fat tasty brownies, complete with an added protein boost, all for just 55 calories per square! Whip up a batch, store them in an airtight container, and enjoy a treat throughout the coming week for a sweet treat fix.

32. Good With Anything Peanut Butter Dip  

Good With Anything Peanut Butter Dip Recipe - makes 3 servings.  80 calories per serving, 4g fat, 6g carbs and 5g protein
  • Calories: 80
  • Macros: P:5g C:6g F:4g

Our Good With Anything Peanut Butter Dip is an irresistibly creamy, macro-friendly dessert alternative designed to take your snack game to a whole new level!  Whether you’re reaching for fruits or crackers, this yogurt dip is a game-changer, delivering the rich and satisfying flavor of peanut butter, vanilla, and sweet honey, all for just 80 calories per serving.   

No-Bake Oatmeal Cookie Balls Dessert Recipe: 3.5g fat, 5.5g carbs, 2.5g protein and 65 calories per ball.
  • Calories: 65
  • Macros: P:2.5g C:5.5g F:3.5g

These bite-sized delights are a perfect macro-friendly dessert or quick snack without any baking required. Each little ball is packed with the goodness of wholesome oats, protein-rich cake mix, creamy peanut butter, a hint of sweet chocolate chips, and a dash of almond milk to bring it all together.  What’s even better is that they’re perfect for prepping ahead. Whip up a batch, store them in your fridge, and you’ll have a convenient and delicious treat ready to enjoy throughout the week.

34. Protein Cookies

Protein Cookies Recipe: 40 calories per cookie, 2g fat, 2.5g carbs and 3g protein
  • Calories: 40
  • Macros: P:3g C:2.5g F:2g

Our Macro-Friendly and low-calorie Protein Cookies are here to help curb those sweet cravings whilst keeping your macros in check! These cookies have a boost of protein and are fully customizable with a variety of delicious toppings.  So, grab one (or two!) and enjoy the perfect balance of taste and nutrition on the go!

35. Protein PBJ Reece’s Cups

Protein PBJ Reece's Cups - 2g fat, 6g carbs and 11g protein.  85 calories per serving
  • Calories: 85
  • Macros: P:11g C:6g F:2g

We’ve taken the iconic peanut butter cup and given it a healthier makeover. These bite-sized wonders are not only delicious but also packed with protein, making them a fantastic option for anyone looking to meet their protein goals. This is another great recipe for meal prep to enjoy as a quick dessert or snack on the go during the week.

36. You’d Be Bananas Not To Love These Banookies

You'd Be Bananans To Not Love These Banookies Recipe: 4g Fat, 7g Carbs, 5g Protein, 84 calories
  • Calories: 84
  • Macros: P:5g C:7g F:4g

Say goodbye to dessert dilemmas and hello to the bliss of our popular Banookies!  As the name says, you’d be bananas not to love these Banookies with their delicious mix of naturally sweet ripe banana, creamy peanut butter, protein powder, and chocolate chips or nuts.  At just 86 calories per Banookie, you can enjoy this sweet treat without compromising your nutritional goals.

37. Mississippi Mud Pie

Mississippi Mud Pie Dessert Recipe - 120 calories, 1.5g fat, 11g carbs and 15g protein
  • Calories: 120
  • Macros: P:15g C:11g F:1.5g

Get ready to dive into our Mississippi Mud Pie – it’s a chocolatey, fudgy delight with vanilla icing that hits all the right notes for a decadent indulgence without derailing your macros.  At just 120 calories per serving, with just 1.5g fat, 11g carbs, and 15g protein, this macro-friendly dessert is perfectly balanced to support your nutritional goals and your sweet tooth.  Enjoy!

38. Copycat McDonald’s Apple Pie

Copycat McDonald's Apple Pie.  3g Fat, 21g Carbs, 9g Protein. 150 Calories
  • Calories: 150
  • Macros: P:9g C:21g F:3g

Say hello to our game-changing Copycat McDonald’s Apple Pie! We get it – cravings for that golden, crispy goodness are real. But guess what? You can still indulge without derailing your macros. We’ve recreated this classic with a macro-friendly twist with just 3g fat, 21g carbs, and 9g protein. It’s still the dessert you love, just easier on the macros.

39. Summer Berry Parfait

Summer Berry Parfait Recipe - 2g Fat, 27g Carbs, 18g Protein and 198 calories
  • Calories: 198
  • Macros: P:18g C:27g F:2g

If you’re looking for a cool, refreshing, yet creamy dessert, look no further than our Summer Berry Parfait – a must-add to this week’s menu! Made with layers of naturally sweet berries mixed with a creamy swirl of Greek Yogurt goodness and topped with crunchy granola.  And the best part? It’s just 198 calories per serving with just 2g fat, 27g carbs, and 18g of protein making it the perfect indulgence to keep you on track and satisfied.  

40. Protein Mug Cupcake

Protein Mug Cupcake - 140 calories, 1g Fat, 17g Carbs and 15g Protein
  • Calories: 140
  • Macros: P:15g C:17g F:1g

Sometimes you just need a sweet treat fast, and we have just the recipe for you.  Our Protein Mug Cupcake is a speedy delight – mix, zap in the microwave, and you’re good to go!  Clocking in at just 140 calories, 1g fat, 17g carbs, and a solid 15g protein, it also makes an ideal post-workout treat that’s as speedy as it is satisfying.

41. Protein Baked Vanilla Cheesecake

Protein Baked Vanilla Cheesecake Recipe - 2g Fat, 8g Carbs, 15g Protein and 110 Calories per portion.  Recipe makes two portions.
  • Calories: 110
  • Macros: P:15g C:8g F:2g

Indulge in the dessert of dreams with our macro-friendly Protein Baked Vanilla Cheesecake.  Share with a friend or keep it all to yourself – no judgment here! Made using wholesome ingredients that are simple to mix together, pop it in the oven, chill in the fridge, and get ready for a protein-packed treat that’s as easy as it is delicious!

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