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Your best body. Built with structure.

Look leaner. Feel confident. Stay that way.

Join 40,000+ clients who have changed how their bodies look and how they show up, using our proven coaching system built for real life.

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find your starting point

Here’s how we turn your goals into reality.

Answer a few quick questions and we will guide you to the best place to start right now.

What are you mainly looking for?

Coaching & accountability

I want guidance and support from an expert.

Get my macro numbers

I want personalized calorie and macro targets.

How would you like to start?

Free trial

Try coaching before committing.

View pricing

Choose a coaching plan that fits.

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Start with your macro targets

Get science-backed numbers tailored to your body and goals.

What you’ll get

  • Personalized daily calorie target
  • Optimal protein, carbs & fat breakdown
  • Adjustments based on your activity level
Run the Calculator →

Free · Takes 2 minutes

Best Value

Start your free coaching trial

Experience real coaching support with zero commitment.

Included in your trial

  • 14 days of 1-on-1 coaching support
  • Custom macro plan built for you
  • No payment taken until trial ends
Claim Your Free Trial →

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All Plans

Choose your coaching package

Flexible options designed to fit your goals and budget.

Every plan includes

  • Dedicated personal coach
  • Custom macro & nutrition plan
  • Weekly progress reviews & adjustments
View Pricing Options →

Plans from $149/month

Today is the day.
This is the proof.

If you are here, it is because you are looking for a solution that actually works. Numbers make that decision easier.

Hours coached
Years added to lives
Lives changed
HSA/FSA
Eligible

You may be able to use your HSA or FSA to pay for your coaching plan.
Check with your provider and invest in your health today.

Coaching Pricing

Nutrition Coaching

6 Month Plan

$149 /mo
Billed monthly
  • Personalized nutrition plan
  • Weekly check-ins with your coach
  • Accountability and support
Choose Nutrition
Recommended

Fitness + Nutrition

6 Month Plan

$189 /mo
Billed monthly
  • Custom workout plan
  • Weekly check-ins with your coach
  • Nutrition guidance + support
Choose Fitness + Nutrition

See how coaching works for you, with no pressure. Start your free trial today.

Start Free Trial
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This is how real change happens.

Structure, coaching, and consistency produce outcomes you can see, feel, and live with.

Real change doesn’t come from extremes. It comes from doing the right things, consistently, over time.

JOIN TODAY

Radical Results.
Radical Transparency.

Read the completely unfiltered reviews

At Macros Inc, we believe in transparency.

Which means we don’t curate our reviews.

Instead, we let our results and our clients speak for themselves.

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Industry Leaders. Real Humans. Unparalleled Experience.

Who We Are

Our coaches started coaching online from the very beginning of online coaching.

We’ve seen pretty much everything that can be thrown at us as coaches.

We hold Master’s and PhD degrees, we have RDs on staff, we publish research.

We’ve written the textbooks on coaching. We’ve led our industry for a decade.

Put simply, we are the leaders of our profession.

Free Resources

Free Guides
Backed by Evidence

Explore practical fitness, nutrition, and mindset guides grounded in evidence and real-world application. Designed to inform better decisions, not overwhelm you.

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