1:1 online nutrition coaching + training

Online nutrition and fitness coaching that fits your real life.

One coach. One single plan for your food and training. Built around your actual week. Not a template, not an app, a plan built for you and changed when you do. Answer seven questions about your week and a coach texts you where to start.

Find my starting point

Free · 60 seconds · 7 questions · No calorie math

★★★★★4.87

1,400+ verified reviews

40,000+

clients coached

54

certified coaches

Macros Inc online nutrition and fitness coaching

Find your starting point

Seven questions about your week, not your weight.

No height, weight or goal weight. Nothing to work out. Just what your week actually looks like and what usually gets in the way. Here’s what happens next.

01Answer seven questions. Your week, and what usually gets in the way. About sixty seconds, no numbers to look up.
02You text us one word. That opens the thread with a coach, so nothing lands in a filtered folder.
03A coach replies. A real person who has read your answers, with what fits your week. If coaching isn’t what you need, they’ll tell you that too.

Question 1 of 7

Last step

Almost there

Where should we send your starting point?

Then we send you straight to your result.

First name

Please add your first name.

Email

That email does not look complete.

Mobile number

Please add a mobile number.

Why the last one stopped working

Most plans fail
by Wednesday.

Monday’s plan was perfect. Then a work dinner, a sick kid, a 9pm bowl of cereal. By Wednesday the plan hadn’t moved an inch and you’d stopped trusting it. The plan wasn’t wrong. It just never met your week.

01

Your coach meets your week first. Shifts, school runs, travel, the meals you actually eat. The plan is built from those, not around them.

02

Food and training from one person. Your macros and your workouts are set together, so a hard week in one never breaks the other.

03

Wednesday gets a reply, not a reset. You tell your coach the week went sideways and the plan bends. No starting over on Monday.

Who we are

Macro coaching from the people who wrote the textbooks on it.

Our nutrition coaches have been coaching online since online coaching began. We hold Master’s and PhD degrees, we have registered dietitians on staff, and we publish research. We’ve written the textbooks other coaches learn from.

That’s not a boast about credentials. It’s the reason your plan is built on evidence and adjusted by someone who has seen your exact week ten thousand times before.

Meet the team How our online weight loss coaching works

54 certified coaches. You’re matched to one, not left to pick from a list.
Master’s and PhDs, RDs on staff. Evidence first, and someone qualified to read it.
Nutrition and training in one plan. Every tier, so nothing contradicts anything.
Coaching online for a decade. 40,000+ clients, 4.87 from 1,400+ verified reviews.

Verified client reviews

Real clients. Verified reviews.

Reviews from verified clients, pulled live. Look for the people whose week looks like yours.

Macros Inc client before and after coaching

This is how real change happens

Structure, coaching and consistency. Not extremes.

Real change doesn’t come from a cleanse or a 30-day challenge. It comes from doing the right things, consistently, over time, with someone adjusting the plan as your body answers.

Every transformation on our reviews page came from a plan built for one person and changed as that person changed.

See the transformations

1,400+ verified reviews from real clients. Read them all

Quick answers

What people ask before they start.

A real coach builds a nutrition plan for you, then adjusts it as your results and your life change. At Macros Inc that means macro-based targets built from your own food, a training plan that fits your equipment and schedule, and check-ins with a certified coach through our app. It’s the opposite of a downloaded plan: the plan changes because someone is watching how you respond to it.

Both, in one plan. Every coaching tier includes nutrition and fitness coaching from the same 1:1 coach, so your training and your food never contradict each other. Our team includes registered dietitians and coaches with Master’s and PhD degrees. See how the coaching works.

Macros Inc coaching starts at $99 a month. Accountability is $99, Building is $199 and Committed is $299; the price reflects how closely your coach is involved. There are no contracts, Building comes with a 14-day free trial, and plans are HSA/FSA eligible.

Tracking macros is the default because it gives your coach real data to adjust from, and our free macro calculator gives you a starting point in two minutes. If you’d rather work from portions, calories or habits, your coach can build the plan that way instead.