1:1 online nutrition coaching + training

Online nutrition and fitness coaching that fits your real life.

One coach. Your food and your training in a single plan, built around your actual week and changed as you change. Not an app, not a template. 40,000+ clients have made this their last restart.

See coaching plans Get my free macros

★★★★★4.87

1,400+ verified reviews

40,000+

clients coached

54

certified coaches

Macros Inc online nutrition and fitness coaching

Find your starting point

Two ways in. Both free to begin.

Want a coach? Start on Building free for 14 days. Just want your numbers? Run the calculator and keep them. Either way, here’s what happens when you’re ready for a coach.

01Tell us about you. A short intake, about 10 minutes.
02Meet your coach within 48 hours. Matched to your goal, schedule and stage of life. Not clicking? Switch free.
03Live your week, log it, get adjusted. The plan follows your results, not the day-one guess.

Find your starting point

Question 1 of 2

What are you mainly looking for?

Two questions, about twenty seconds. No email needed.

A coach and accountability

Someone who builds the plan with me and keeps me honest.

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My macro numbers

Personalized calorie and macro targets I can run myself.

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How would you like to start?

Both come with a real coach matched to you within 48 hours.

Free 14-day trial

Try Building, coach and all, before you pay.

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See the plans

Pick the level of coach support that fits.

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Start here

Get your macro targets

Science-backed numbers for your body and goal. Yours to keep, no signup.

Daily calorie target for your goal
Protein, carb and fat breakdown
Adjusted for your activity level

Run the calculator

Free. Takes 2 minutes. When the numbers stop working, a coach is here.

Most people start here

Try Building free for 14 days

The full plan, coach and all. No charge for 14 days.

A real coach, matched to you within 48 hours
Custom nutrition and training plan, adjusted weekly
Cancel any time in the 14 days and pay nothing

Start my free trial

Then $199/mo. No contracts, switch or cancel any month.

All plans

Pick how much your coach carries

Every plan is nutrition and fitness with a 1:1 coach. The tiers differ in how involved your coach is.

A coach matched to you, not a template
Custom nutrition and training plan
No contracts. Move up or down any month

See coaching plans

Plans from $99/month.

Why the last one stopped working

Most plans fail
by Wednesday.

Monday's plan was perfect. Then a work dinner, a sick kid, a 9pm bowl of cereal. By Wednesday the plan hadn't moved an inch and you'd stopped trusting it. The plan wasn't wrong. It just never met your week.

01

Your coach meets your week first. Shifts, school runs, travel, the meals you actually eat. The plan is built from those, not around them.

02

Food and training from one person. Your macros and your workouts are set together, so a hard week in one never breaks the other.

03

Wednesday gets a reply, not a reset. You tell your coach the week went sideways and the plan bends. No starting over on Monday.

Who we are

Macro coaching from the people who wrote the textbooks on it.

Our nutrition coaches have been coaching online since online coaching began. We hold Master's and PhD degrees, we have registered dietitians on staff, and we publish research. We've written the textbooks other coaches learn from.

That's not a boast about credentials. It's the reason your plan is built on evidence and adjusted by someone who has seen your exact week ten thousand times before.

Meet the team How our online weight loss coaching works

54 certified coaches. You're matched to one, not left to pick from a list.
Master's and PhDs, RDs on staff. Evidence first, and someone qualified to read it.
Nutrition and training in one plan. Every tier, so nothing contradicts anything.
Coaching online for a decade. 40,000+ clients, 4.87 from 1,400+ verified reviews.

Verified client reviews

Real clients. Verified reviews.

Reviews from verified clients, pulled live. Look for the people whose week looks like yours.

Macros Inc client before and after coaching

This is how real change happens

Structure, coaching and consistency. Not extremes.

Real change doesn't come from a cleanse or a 30-day challenge. It comes from doing the right things, consistently, over time, with someone adjusting the plan as your body answers.

Every transformation on our reviews page came from a plan built for one person and changed as that person changed.

See the transformations

1,400+ verified reviews from real clients. Read them all

Quick answers

What people ask before they start.

A real coach builds a nutrition plan for you, then adjusts it as your results and your life change. At Macros Inc that means macro-based targets built from your own food, a training plan that fits your equipment and schedule, and check-ins with a certified coach through our app. It's the opposite of a downloaded plan: the plan changes because someone is watching how you respond to it.

Both, in one plan. Every coaching tier includes nutrition and fitness coaching from the same 1:1 coach, so your training and your food never contradict each other. Our team includes registered dietitians and coaches with Master's and PhD degrees. See how the coaching works.

Macros Inc coaching starts at $99 a month. Accountability is $99, Building is $199 and Committed is $299; the price reflects how closely your coach is involved. There are no contracts, Building comes with a 14-day free trial, and plans are HSA/FSA eligible.

Tracking macros is the default because it gives your coach real data to adjust from, and our free macro calculator gives you a starting point in two minutes. If you'd rather work from portions, calories or habits, your coach can build the plan that way instead.