Sleep Tight, Lose Right: Sleep and Weight loss

Sleep and weight loss

Have you ever considered the impact of sleep on your weight loss efforts beyond just feeling fatigued during the day? Adequate sleep plays a crucial role in regulating hormones that control hunger and satiety, affects metabolism, and can contribute to overeating and weight gain. However, inadequate sleep can also cause increased inflammation, reduced insulin sensitivity, […]

Building a Home Gym: What Equipment Do You Really Need?

Building a home gym: what equipment do you really need?

Welcome to our guide on building a home gym that perfectly suits your fitness needs. By the end of this article, you’ll have the knowledge to create your ideal workout space, complete with the right equipment to elevate your exercise routine, all within the comfort of your home. The Rise of Home Gyms The COVID-19 […]

Can You Workout Effectively at Home?

“You have to go to the gym if you want to make any progress.” You’ve likely heard this statement before, along with many others like it questioning the effectiveness of home workouts. But, are they true? Well, like many things fitness and nutrition related… it depends. Are Home Workouts Effective? Really, it depends on your […]

6-Day Push/Pull/Legs (PPL) Workout Plan

6 day ppl workout plan

Welcome to our 6-Day PPL (Push-Pull-Legs) Workout Plan! This program offers a straightforward and effective approach to fitness. We’ve divided your workouts into three categories: push, pull, and leg days, ensuring a balanced and efficient training routine. Whether you’re a beginner or experienced, this adaptable plan can help you build strength and muscle while promoting […]

Macro Cheat Sheet: A Quick Guide for What to Eat

Understanding macros (short for macronutrients) is essential for anyone striving to maintain a balanced and healthy diet. Macros include carbohydrates, proteins, and fats, each playing a distinct role in our body’s overall function and well-being. To simplify your nutritional journey, we’ve created the ultimate macro cheat sheet which highlights various food sources to help you […]

Working Out at Home vs the Gym: The Pros and Cons

Working out at home vs gym

Struggling to pick between working out at home vs hitting the gym? Let’s break it down. Home workouts offer comfort and flexibility, while gyms provide variety and expert guidance. Both have perks and challenges. It boils down to your style and goals. Stick with us to uncover what suits you best on your journey to […]

Managing Your Weight With NEAT: What is Non-Activity Thermogenesis?

Managing your weight with NEAT: What is non-energy activity thermogenesis

What Is NEAT? Your body is a lot like your bank account, except instead of dollars, it uses calories as its currency. And instead of earning money through working and spending money on Uber Eats, your body earns calories through eating and spends calories by living.  The “spending” part can be thought of almost exactly […]

Is an Online Fitness Coach as Good as a Personal Trainer?

Is an online fitness coach as good as a personal trainer

People ask us all the time: is an online fitness coach as effective as a personal trainer? The choice between these two options is a personal one, influenced by various factors. In this article, we will delve into the advantages and disadvantages of both online fitness coaches and in-person trainers, aiding you in making an […]

A Guide to Cross Training For Running

a guide to cross training for running

Finding the right balance between pushing your limits and ensuring your body’s well-being is a central concern for runners. Enter cross-training—a strategy that goes beyond the ordinary running routine by integrating diverse exercises and activities. In this article, we’ll explore the concept of cross-training for runners, delve into its advantages, discuss the types of activities […]