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Food Cravings: What They Are And How To Deal With Them

food cravings, what they are and how to deal with them

Anyone who’s tried dieting before will likely know the struggle of food cravings. However, cravings aren’t just associated with dieting. Some may crave food when they’re bored or stressed, too. The bottom line is that food cravings can be difficult to unpack, and many people feel upset or ashamed if they give in to cravings. […]

Our Top Tips To Enjoying Your Summer BBQ Without Guilt

Our Top Tips To Enjoying Your Summer BBQ Without Guilt | Macros Inc

Summertime is quickly approaching for many of us! With the anticipation of summer comes more socializing and activities, which often revolve around food… more specifically cookouts and BBQs. Barbecues are a great time to gather, enjoy the nice weather, and relax! Don’t let those Summer BBQs stop you from reaching your nutrition and fitness goals! […]

Fitness Tech: How to Use Apps and Gadgets to Enhance Your Routine

Fitness Tech: How to Use Apps and Gadgets to Enhance Your Routine

At the most basic level, setting fitness goals isn’t difficult. Whether you’re aiming to lose weight, gain muscle, or just improve your overall fitness, having a target in mind makes the journey theoretically straightforward. However, enhancing your routine with tech can make a massive difference. The fitness tech market can be pretty overwhelming though, especially […]

The Best Exercises For Gardening Fitness

the best exercises for gardening fitness

It’s gardening season! Undoubtedly one of my favorite times of year – the cool spring breezes, the early bulbs blooming and adding some color to the gardens, the satisfaction of cleaning up the winter debris and getting the garden beds ready for some new plants, the lower back pain… The Importance of Gardening Fitness Yes, […]