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The Benefits of Food Tracking And How To Get Started

the benefits of food tracking

Many successful diet plans will tell you that healthy eating is as much about awareness as it is the actual food you eat. A major contributor to this is food tracking—a tactic that can help you implement important lifestyle changes along with better eating habits. But what are the actual benefits of food tracking, and […]

10 + Healthy Spring Recipes to Spring Clean Your Nutrition

Spring Clean Your Nutrition | 10+ Healthy Spring Recipes

When we think of spring cleaning, we typically think of our homes. But have you ever considered spring cleaning your nutrition, too? Well if not, now is the perfect time to start and take inspiration from our healthy spring recipes. Spring is a great season to revamp your nutrition thanks to all the amazing seasonal […]

10 Inspirational Female Client Success Stories (Celebrating International Women’s Day)

10 Female Client Success Stories: Celebrating International Women's Day

In honor of International Women’s Day, we want to shine a spotlight on our top female client success stories and celebrate their incredible achievements on their transformative journeys with Macros Inc. From overcoming obstacles to reaching new heights of physical and mental strength, these women embody resilience, determination, and empowerment. Join us in celebrating their […]

The 10 Best at Home Workouts and Exercises According to Trainers

the best at home workouts

Working out at home can be a great substitute for going to the gym. Sure, you won’t have access to the same range of machines and weights, but this doesn’t mean you can’t still get a decent workout including both cardio and strength training. Some of the best home workouts are bodyweight exercises – those […]

The Best Food Swaps for Heart Health

the best food swaps for heart health

Looking after your heart is of paramount importance. With cardiovascular diseases on the rise, making small mindful choices in our diet can significantly impact our hearts well-being. Focussing on practical food swaps that promote heart health, reducing saturated fats, limiting sodium and looking for nutritious alternatives can all have a positive impact. Understanding Heart Health […]

No Gym, No Problem: Achieving Your Fitness Goals Working Out At Home

working out at home

When it comes to fitness, working out doesn’t have to mean going out. You don’t need to hit the gym to get a good workout. You can accomplish plenty working out at home! Whether you want to build your endurance, increase your strength, burn calories to keep your waistline in check, nourish your health, or […]

10+ Body Transformations: 12-Week Weight Loss Before and After Results Through Macros Inc Coaching

12 week weight loss before and after body transformations

If you’re sitting on the fence about coaching with us, we’ve got something special to share with you, 10+ body transformations achieved in 12 weeks from our awesome clients! These stories are here to inspire and celebrate the incredible journeys of our clients who have, and continue to transform their lives as we speak. Dive […]

Our Top Diet Hacks to Improve Your Heart Health

top diet hacks for heart health

Heart disease is a complex disease that can be caused by many different factors including genetics, environment, and lifestyle. While genetics and environment may not be in our immediate control, lifestyle definitely is.  Diet is one of the most effective lifestyle changes you can make to help lower your risk of heart disease. While you […]