Normally, I am on the science soapbox telling you about what the science says about weight loss, health, or longevity, but today I want to cover something more on the personal side of the weight loss journey. Specifically, your support structure and systems. I’ve been coaching or working with clients or coaches themselves for over […]
14
Sep
Sep
By: Calvin Huynh | Macros Inc. Coach Sleep is an interesting phenomenon isn’t it? You close our eyes, everything becomes nothing, and then you suddenly wake up… and then the same process repeats itself every night. Most adults desperately want more, yet often refuse to prioritize it. You sacrifice on hours of it to stay […]
08
Sep
Sep
A few years ago since being peri-menopausal, diagnosed with Hashimoto’s and struggling with debilitating anxiety relating to numerous physical injuries and PTSD after a long policing career, I literally hit the wall! And, to add salt to the wound, a miserable soul destructive sedentary job thrown in the mix, just about did me in! My […]
04
Sep
Sep
By: Calvin Huynh | Macros Inc Coach When you first started lifting, getting stronger was easy. You could slap on an extra 5 lbs or pump out more reps each week. Life was good, you were making solid, steady gains each week. Unfortunately, this pace of progress could not last forever. I mean… you sort […]
28
Aug
Aug
Tracking tools & Learning skills for life. In the Macros Inc Facebook group, we see posts now and then related to the end goal: breaking free from weighing & tracking macros and using the new skills we learned to proceed without the need for these tools. Is it possible to be successful without tracking? Yes, […]
20
Aug
Aug
Hidden calories… One of the things that can derail us without us even knowing. This is the first part of our series on how to root out and remove hidden calories from your diet. With tracking and weighing our food day to day we can oftentimes become lax with our efforts and dismiss things that […]
17
Aug
Aug
By: Calvin Huynh | Macros Inc. Coach The Dreaded Plateau The early stages of weight loss are great. You’re excited, motivated, and it doesn’t take too long for a couple lbs to slip off. However, after weeks and months of dieting, the story can get seemingly grim. Restricting calories, getting your steps in, and staying […]
13
Aug
Aug
By: Calvin Huynh | Macros Inc. Coach Everybody wants to lose weight, but you can only lose weight for so long. Once you have reached the bottom end of healthy body fat levels, there is simply no more tissue to lose before some health consequences set in. Getting to the low teens of body fat […]
11
Aug
Aug
By: Tom Franclemont | Macros Inc. Coach The Forces of Attraction How frequently do you jump on the scale? Daily, weekly, maybe only monthly? Or perhaps you think it’s best to ditch the scale altogether. Before you do that, let’s discuss what the scale does and how to make it a useful tool for reaching […]
06
Aug
Aug
By: Tom Franclemont | Macros Inc. Coach What is Intermittent Fasting? Intermittent Fasting (IF), sometimes known as Time Restricted Feeding (TRF), refers to eating only within a shortened period of the day, typically within a window ranging from 4 to 8 hours in length (1). This strategy is usually used by people who are looking […]