That number on your bathroom scale. The one you approach with a kind of dread each morning, then carry with you into the rest of your day, depending on what it says. It’s time to give it a little less power — and to understand what it’s actually telling you. Why the Scale Fluctuates: What […]
Author Archives: Macros Inc
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03
Apr
Apr
You have tracked your calories. Tried keto. Done the high-protein thing. Joined a class. Bought the gym shoes. Started on a Monday with real intention. And if you have ever wondered why every diet has failed, it is not because you are lazy or lack willpower. Somewhere between week two and week six, it fell […]
13
Mar
Mar
Most people think heart disease is something that happens to other people, or something to worry about later. But if you are a woman in your 40s or 50s, later is now. Heart disease is the number one killer of women in the United States. It is widely underrecognised, frequently misdiagnosed, and largely preventable. In […]
06
Mar
Mar
From Jay Woith, President, Macros Inc I want to share some important news with our community. Stronger U, a nutrition coaching company that many of you may be familiar with, has made the decision to close its doors. As the chapter ends for their business, we are proud to welcome their independent coaches and clients […]
13
Feb
Feb
For many people, weekends are where progress quietly unravels. Monday through Friday feels structured. You wake up at a set time. You go to work. Meals are predictable. Your routine creates guardrails. Then Saturday arrives. You sleep in. You skip breakfast. Social events pop up. Drinks appear. Dinner turns into dessert which turns into late-night […]
06
Feb
Feb
Genetically modified organisms (GMOs) are one of the most misunderstood topics in nutrition and food science. For years, they have been framed as dangerous, unnatural, or inherently unhealthy. But when you step back from the headlines and marketing claims, the science tells a much calmer and far more nuanced story. This article breaks down what […]
30
Jan
Jan
Why you’re not doomed by biology—and what actually matters for results If you’re a woman over 40 and you’ve been told your hormones are preventing you from losing weight, this article is for you. Maybe you’ve heard it from a friend. Maybe you read it in a blog post. Maybe a supplement company told you […]
07
Jan
Jan
We’re already a few days into the new year, and if you’re like most people, you’ve set some ambitious goals for yourself. But here’s the reality: most resolutions don’t make it past February. The difference between intentions that fade and changes that stick isn’t willpower, it’s strategy. The secret? We tend to overestimate what we […]
22
Dec
Dec
Let me tell you something that might surprise you: Christmas dinner isn’t your problem. Neither is the Boxing Day leftovers. Or your mum’s homemade mince pies. Or that third glass of prosecco. Your problem is what happens the other 364 days of the year. One Day Won’t Ruin Your Progress (And That Includes Christmas) The […]
20
Nov
Nov
Here’s the holiday survival guide nobody asked for… but everyone actually needs. Here’s what’s about to happen: Your routine is going to get messy. You’re going to be around food you don’t normally eat. Family dynamics are going to test your patience. Work parties are going to happen. Travel is going to disrupt your sleep. […]