When the bell strikes midnight on December 31st, our thoughts often turn to New Years Resolutions and we echo the promise of “New Year, New Me”. We set goals of running marathons, working out 7 days a week and losing 20lbs. We’re going to cut out sugar, stop eating carbs and only eat kale for […]
Author Archives: Macros Inc
Our Blog
Your source for evidence-based nutrition, fitness, and wellness tips. Get practical advice to improve your diet, workouts, and habits for a healthier lifestyle.
OR
08
Dec
Dec
We caught up with Amy, one of this year’s incredible winners of our 2023 MI Transformation Challenge to find out what winning truly means to her, the journey that led her to Macros Inc., and we discuss the inner tug-of-war she felt before she finally dove into coaching after a Black Friday deal nudged her […]
27
Sep
Sep
Have you ever considered the impact of sleep on your weight loss efforts beyond just feeling fatigued during the day? Adequate sleep plays a crucial role in regulating hormones that control hunger and satiety, affects metabolism, and can contribute to overeating and weight gain. However, inadequate sleep can also cause increased inflammation, reduced insulin sensitivity, […]
18
Sep
Sep
If your primary goal is to build muscle and strength, the PHUL (Power Hypertrophy Upper Lower) workout plan is one of the most proven structures for doing both at once. In this guide, we’ll break down how the 12-week PHUL program works, what each training day looks like, and how to get the most out […]
13
Sep
Sep
“You have to go to the gym if you want to make any progress.” You’ve likely heard this statement before, along with many others like it questioning the effectiveness of home workouts. But are they true? Well, like many things fitness and nutrition related, it depends. The short answer: yes, home workouts can be very […]
10
Sep
Sep
The 6-Day PPL (Push-Pull-Legs) split is one of the most popular training structures for building muscle. Each muscle group gets trained twice per week with dedicated sessions for pushing movements, pulling movements, and legs. In this guide, we’ll cover how the split works, who it’s suited for, and what a typical week looks like. What […]
04
Sep
Sep
Understanding macros (short for macronutrients) is essential for anyone striving to maintain a balanced and healthy diet. Macros include carbohydrates, proteins, and fats, each playing a distinct role in our body’s overall function and well-being. To simplify your nutritional journey, we’ve created the ultimate macro cheat sheet which highlights various food sources to help you […]
21
Aug
Aug
People ask us all the time: is an online fitness coach as effective as a personal trainer? The choice between these two options is a personal one, influenced by various factors. In this article, we will delve into the advantages and disadvantages of both online fitness coaches and in-person trainers, aiding you in making an […]
29
Jul
Jul
Losing weight and building sustainable healthy habits go hand in hand. It’s not about crash diets or extreme measures but rather making small, consistent changes to your daily routine. In this blog, we’ll explore five simple yet effective habits that can aid you in your weight loss journey while promoting overall well-being. For more information […]
06
Jul
Jul
Are you ready to lace up your running shoes and conquer your first 5K? Whether you’re a complete beginner or someone looking to improve your running skills, this comprehensive guide will provide you with the knowledge and confidence to run 5 kilometers like a pro. In this article, we’ll explore the key aspects of running […]