Eating out while tracking macros gets easier the more you do it. The challenge with fast food specifically is that the calorie density runs higher than home cooking, so the margin for error is thinner. But “fits in macros” and “fast food” aren’t mutually exclusive – they just require knowing which menu items work and […]
Author Archives: Macros Inc
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26
Apr
Apr
Dinner is where macro plans tend to slip. After a long day, the path of least resistance leads to takeout or whatever’s quickest in the freezer. A rotation of dinners you can put together in 30 minutes or so, that hit your protein target without much fuss, keeps the plan on track without making evenings […]
23
Apr
Apr
Breakfast is the meal most people get wrong. Either it’s skipped, or it’s a quick fix that leaves you hungry by 10am and reaching for whatever’s nearest. A breakfast that actually fits your macros, has enough protein to keep you full, and tastes good enough to look forward to is the goal. The 25 recipes […]
17
Apr
Apr
When it comes to getting ahead, you know that your performance at work is critical to the success of your company. To perform at your best, you need to be able to focus and concentrate on the task at hand. One way to improve your focus and performance is through healthy eating. In this blog […]
14
Apr
Apr
The dessert problem with most diets isn’t the dessert itself – it’s the calorie cost relative to the satisfaction. A 600-calorie slice of regular cake spends most of a daily allowance on something that’s gone in 5 minutes. The recipes below sit in a more useful range: most are under 200 calories, several are under […]
13
Apr
Apr
Lunch is where macro plans tend to come apart. Mornings get rushed, evenings get sorted, and somewhere in the middle you grab whatever’s nearest. A lineup of lunches you can actually rotate through, that hit your protein target and don’t take much effort to make, is what stops the 2pm crash and the random snacking […]
28
Mar
Mar
If you’re new to running, you may be tempted to just lace up your shoes and hit the pavement – without a proper warm-up. However, warming up before running is essential for preventing injury and improving your performance. In this post, we’ll discuss the importance of warming up before running, 10 pre-run warm-ups you can […]
20
Mar
Mar
If you’re looking to lose weight, it’s tempting to turn to weight loss supplements as a quick fix. However, there are few – if any – weight loss supplements that safely and effectively increase progress. Many supplements out there make claims without substantial evidence to support them, and others are downright harmful. So when choosing […]
23
Feb
Feb
By: Ashley Kallman CPT, CN, BCS, BRM, RRCA Cert Running Coach Choosing the right running shoes is essential for any runner. Not only does it provide the necessary support and cushioning for your feet while running, but it also helps to reduce the risk of injury. When selecting a running shoe, there are several factors […]
14
Sep
Sep
Sleep is an interesting phenomenon, isn’t it? You close our eyes, everything becomes nothing, and then you suddenly wake up… and then the same process repeats itself every night. Most adults desperately want more, yet often refuse to prioritize it. You sacrifice on hours of it to stay up watching another Netflix episode or getting […]