4-Day Upper Lower Split For Beginners
A 4-day program that trains your upper and lower body on separate days. More volume per session than full body training, with built-in recovery between each session type.
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4-Day Upper Lower Split For Beginners
A 4-day program that trains your upper and lower body on separate days. More volume per session than full body…
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3-Day Beginner Glute Workout Plan
An 8-week beginner strength program with a lower body and glute emphasis. Build strength, develop muscle, and establish training habits…
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Dumbbell-Only Workout Program for Beginners
A complete 8-week strength program using nothing but dumbbells. Train at home, in a hotel gym, or at any basic…
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3-Day Full Body Workout for Beginners
A classic 3-day barbell and dumbbell program built around the fundamental lifts. Three sessions a week, every major muscle group…
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3-Day Push Pull Legs for Beginners
Your introduction to one of the most proven training splits in strength training. Three focused sessions per week, each targeting…
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8-Week Complete Beginner’s Workout Plan
Your 8-week roadmap to building a strong fitness foundation. No experience necessary, just consistency and a willingness to show up.
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Fat Loss Workout Plan for Beginners
Your first structured fat loss plan. Three gym sessions per week using dumbbells and machines, active rest days to keep…
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Band & Bodyweight Fat Loss Workout Plan
Nothing but your body, a resistance band, and some floor space. Built for travel, home training, gym closures, or anyone…
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30-Minute Home Workout Plan
Three 30-minute sessions per week using dumbbells and bodyweight. Every workout designed to be completed in half an hour, with…
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Beginner 3-Day Home Workout Plan
Start here if you have never trained before and do not have equipment. Three bodyweight sessions per week that teach…
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3-Day Dumbbell Home Workout Plan
Dumbbells, a bench, and three days per week. Full body sessions covering every major muscle group with a clear progression…
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4-Day Gym Upper Lower Fat Loss Plan
Four days per week, upper/lower split, full gym. Built for the gap between beginner and intermediate where you are ready…
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Bodyweight Glute Building Program
Build stronger glutes at home with zero gym equipment. Three sessions per week using your bodyweight, each session focused on…
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Resistance Band Full Body Workout Plan
A full body strength program using a resistance band and your bodyweight. Three sessions per week, no gym, no dumbbells.…
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