Macros Inc Live
Real nutrition science.
No noise.
Every week, Dylan Miller and Connor Rhodes break down the topics that actually matter — weight loss plateaus, metabolic adaptation, flexible dieting, and the fitness myths that keep you stuck.
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What We Cover
Education you can actually use
Every episode is built around the questions our clients ask most — and the answers the fitness industry tends to get wrong.
Weight Loss Plateaus
Why your body adapts and what to do when the scale stops moving.
Metabolic Science
Starvation mode, metabolic adaptation, energy balance — explained clearly.
Flexible Dieting
How to eat the foods you love and still hit your goals.
Myth Busting
Intermittent fasting, detoxes, hormones — the evidence, not the hype.
Training & Recovery
Strength, cardio, and how to structure training to support fat loss.
Mindset & Behavior
Breaking all-or-nothing thinking and building habits that actually last.
Your Hosts
Meet Dylan & Connor
Dylan Miller
VP, Macros Inc
Dylan keeps every episode grounded in what actually works. His coaching background means the conversation never drifts too far from the real questions real people are dealing with.
Connor Rhodes
Coach & Co-Host, Macros Inc
Connor is a Macros Inc coach who brings client-side perspective to every topic — the patterns he sees every day in coaching inform how the team talks about nutrition and behavior change.
New episodes every week
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