Coaching that makes GLP-1 results last.
Whether you’re starting GLP-1s, currently using them, or preparing to come off, our coaches guide you through fat loss, side effects, and long-term success.
Wherever you are in the journey, coaching meets you there.
From appetite changes to side effects, your coach tailors your plan to how your body responds each week.
Beginning GLP-1s
Set up nutrition and training that work with the medication from day one, so the weight you lose is fat, not muscle.
Currently using them
Break plateaus, manage side effects, and make sure a reduced appetite still delivers the protein and fuel your body needs.
Transitioning off
The riskiest phase for regain. We build the habits that hold your results well beyond the medication.
The medication starts the loss. It can’t protect the result.
GLP-1 medications can help you lose weight, but without the right strategy, much of that weight often comes from both fat and muscle. Many users underfuel, lose strength, and regain quickly when the medication stops.
Our coaching accelerates your fat loss, helps maintain your lean mass, and supports you in keeping the results after the medication ends.
- Lose more body fat instead of just losing weight
- Maintain lean muscle so you look and feel stronger
- Build the habits needed to keep weight off long term
More than macros. A roadmap to sustainable results.
1:1 coaching
Tailored to your medication phase, whether you’re starting, on it, or transitioning off.
Nutrition that works
Protect lean mass, optimize fat loss, and fuel your goals with a custom plan.
Training built around you
Optional home or gym workouts tailored to your energy levels and experience.
Real accountability
Weekly check-ins and daily messaging access for real-time support.
Long-term habits
We focus on building habits that support sustainable weight maintenance after GLP-1s.
Flexible nutrition approach
Macro tracking or food guidelines. Your coach helps you find what works best.
We combine medical awareness with real coaching, so you don’t just lose weight, you learn how to keep it off.
Pick the coaching you need.
Nutrition, fitness, or both, tailored to your medication phase at every level.
What do you want coached?
Pick a focus area to see your plan.
Pay with your HSA or FSA. Our coaching plans qualify as eligible health expenses under most HSA and FSA providers.
Simply use your HSA/FSA debit card at checkout, or submit a receipt for reimbursement through your benefits portal.
Learn more →Nutrition + Fitness Coaching
- Custom workout plan
- Personalized nutrition guidance
- Monthly video call with coach
- Weekly check-ins with your coach
Try Nutrition Coaching for $0. Start free. Stay committed.
14-day free trial, then $169/mo.
Stalled on GLP-1s? So was Angelique.
Doing everything right and still stuck is the most common story we hear from GLP-1 users. It’s rarely a broken metabolism. It’s a plan that stopped fitting.
“I started GLP-1 injections under medical supervision and lost some weight, but after a year I stalled for four months. I was tracking macros, walking, and doing everything right.
Then I saw Brittany in the Macros Inc Facebook group and knew I needed her back. She didn’t judge my medication use. She understood it. With her support, I refocused on walking, simplified my nutrition, and finally broke through the plateau. I’ve now lost another 10 pounds and feel in control again.
Her deep knowledge of GLP-1s and her compassionate coaching made all the difference.”
Not sure it fits your GLP-1 journey?
Text us or book a free consult and we’ll help you find the best fit, even if that isn’t us.
Text us and we’ll text you back
Ask anything: how the package works with your medication phase, or what to do first.
Or book a discovery call
Fifteen minutes with the team. The honest best next step for your situation.
What people ask before applying.
Is this coaching designed for people using GLP-1 medications?
Yes. Our coaching is specifically built to complement GLP-1 use. It helps you lose more body fat, preserve lean muscle, and build the habits needed to keep weight off once you stop the medication.
What does GLP-1 coaching include?
- Personalized nutrition coaching tailored for GLP-1 support
- Optional strength training plans to preserve lean mass
- Weekly check-ins and regular coach feedback
- Daily messaging with your coach for support and accountability
- Access to tools, education, and the Macros Inc client community
What if I have a low appetite from the medication?
Our coaching is built to work with your reduced appetite. Your coach will help you prioritize nutrient-dense foods and create a plan that supports fat loss while protecting muscle, even when you’re eating less.
Will this help me after I stop taking GLP-1s?
Yes. Our coaching is designed to help you sustain your progress long term. It focuses on building lasting nutrition, movement, and lifestyle habits that support your results even after you stop using the medication.
How do I communicate with my coach?
You’ll message your coach directly through our coaching platform. You can reach out any time, and your coach will typically respond within a few hours, always within 24. This ongoing connection helps you stay supported throughout your journey.
Do I need to track macros?
Tracking is one tool we can use to guide your progress, but it’s not required. Your coach will work with you to find an approach that fits your preferences, whether that’s tracking macros, focusing on protein and portions, or using simple food habits to stay on track.
The Macros Inc. Life After Ozempic Guide
Learn how to maintain your progress after GLP-1 use. Our FREE Life After Ozempic Guide teaches you how to sustain weight loss, manage appetite changes, and build lifelong healthy habits for lasting results.
Use the medication window well.
The medication opens a door. Coaching is how you walk through it and stay on the other side. Apply now and your coach takes it from here.