GLP-1 coaching that makes your results last.
Work 1:1 with a GLP-1 coach who builds personalized nutrition coaching and training around your medication phase, so you lose fat, keep your muscle, and hold the result when the medication ends.
Starting, on it, or coming off
A GLP-1 coach for every phase of the medication.
Each phase brings a different risk, so your GLP-1 coaching changes with it. Pick the one that fits you to see what your coach focuses on.
Starting GLP-1 medication
Set up nutrition and training that work with the medication from day one, so the weight you lose is fat, not muscle.
The risk: appetite drops fast, and it is easy to under-eat protein without noticing. That is when muscle goes with the fat.
- 01Protein-first targets sized to protect muscle while intake is low.
- 02Strength training from the start, built around your energy and equipment.
- 03Food strategies for appetite changes, so meals still land when you are not hungry.
Currently on a GLP-1
Break plateaus, manage side effects, and make sure a reduced appetite still delivers the protein and fuel your body needs.
The risk: the scale stalls even though you are doing everything right, and it feels like your metabolism is broken. Usually the plan just stopped fitting.
- 01Plateau adjustments made from your data, not guesswork.
- 02Practical food strategies when appetite and tolerance are unpredictable.
- 03Training that keeps your strength and lean mass through the loss.
Coming off GLP-1 medication
This is where regain happens, and where almost nobody gets support. We build the off-ramp: a planned transition, not a cliff edge.
The risk: appetite comes back before the habits are in place to handle it.
- 01A structured transition plan for the months after your last dose.
- 02Hunger-management and portion skills, rebuilt while the stakes are low.
- 03Targets adjusted week by week as your appetite normalizes.
Medication alone: appetite returns before the habits do, and the weight often follows.
With a GLP-1 coach: the skills built during the medication hold the result after it.
Illustration, not client data.
The medication starts the loss. Coaching keeps it.
GLP-1 medications can help you lose weight, but without the right strategy, much of that weight often comes from both fat and muscle. Many users under-fuel, lose strength, and regain quickly when the medication stops.
GLP-1 coaching helps you lose more body fat, maintain your lean mass, and keep the results after the medication ends.
- Lose more body fat instead of just losing weight
- Maintain lean muscle so you look and feel stronger
- Build the habits that keep weight off long term
Personalized nutrition coaching, built around your GLP-1.
More than macros. A 1:1 coach, a plan that changes as your body responds, and a roadmap for after the medication.
A 1:1 GLP-1 coach
Matched to you and tailored to your medication phase, whether you’re starting, on it, or transitioning off.
Personalized nutrition
Protein-first targets that protect lean mass and fuel fat loss, adjusted when appetite and tolerance change.
Training built around you
Home or gym workouts matched to your energy, experience and equipment, to keep your strength.
Real accountability
Regular check-ins and a coach who reaches out to you. How often depends on the level you choose.
A flexible approach
Macro tracking or simple food guidelines. Your coach helps you find what works best for you.
Habits for after
The skills that support weight maintenance long after your last dose, built while you are still on it.
The honest bit: we’re coaches, not prescribers. Medication decisions stay between you and your healthcare provider. We handle the part the prescription doesn’t cover.
Try it before you pay for it.
Every level is the same coaching relationship. The difference is how much of the thinking your coach carries for you. No contracts.
The real Building program, not a demo.
Get matched, get your nutrition and training plan, and work with your coach for two full weeks. Decide with real experience instead of a sales page.
No charge for 14 days, then $199/mo. Switch levels or cancel anytime.
I mostly know what to do. I need accountability and someone keeping me on track.
Nutrition and fitness coaching included
- Personalized plan oversight. Nutrition and training matched to your goals, experience, schedule and equipment, adjusted as needed
- Monthly video check-in (15 min)
- Coach reaches out once a week
- Monthly stats snapshot
- Replies within 48 hours (email, no instant chat)
I want regular feedback, adjustments, and a coach actively involved in my progress week to week.
Nutrition and fitness coaching included
- Everything in Accountability, plus
- Plan reviewed and adjusted weekly
- Monthly video check-in (20 min) + 3 weekly written check-ins
- Coach reaches out twice a week
- Stats snapshot with coach commentary
- Replies within 24 hours
I want the highest level of support and access from my coach.
Nutrition and fitness coaching included
- Everything in Building, plus
- Plan adjusted as your weekly logs come in
- Weekly video check-ins (20 min)
- Coach reaches out five times a week
- Priority replies
Month to month on every level. Move up or down with one message. HSA / FSA eligible
| Accountability$99/mo | Building$199/mo | Committed$299/mo | |
|---|---|---|---|
| Cost per day | About $3.30 | About $6.55 | About $9.85 |
| Plan adjustments | Reviewed monthly | Reviewed and adjusted weekly | Adjusted as your weekly logs come in |
| Response time | 48 hours (email, no instant chat) | 24 hours | Priority response |
| Check-ins | Monthly video (15 min) | Monthly video (20 min) + 3 weekly written | Weekly video (20 min) |
| Coach outreach | Once a week | Twice a week | Five times a week |
| Progress report | Stats snapshot | Snapshot + coach commentary | Snapshot + coach commentary |
Stalled on a GLP-1? So was Angelique.
Doing everything right and still stuck is the most common story we hear from GLP-1 users. It’s rarely a broken metabolism. It’s a plan that stopped fitting.
“I started GLP-1 injections under medical supervision and lost some weight, but after a year I stalled for four months. I was tracking macros, walking, and doing everything right.
Then I saw Brittany in the Macros Inc Facebook group and knew I needed her back. She didn’t judge my medication use. She understood it. With her support, I refocused on walking, simplified my nutrition, and finally broke through the plateau. I’ve now lost another 10 pounds and feel in control again.
Her deep knowledge of GLP-1s and her compassionate coaching made all the difference.”
Coming off a GLP-1? Transition with confidence.
Our free Life After Ozempic Guide shows you how to maintain your progress after GLP-1 use: how to sustain your weight loss, manage appetite changes, and build habits for lasting results.
Not sure GLP-1 coaching fits your journey?
Text us or book a free consult and we’ll help you find the best fit, even if that isn’t us.
Text us. A human texts back.
Ask anything: how coaching works with your medication phase, or what to do first.
Book a discovery call.
A short call with the team and the honest best next step for your situation.
What people ask before starting.
Still have a question? Talk to our team.
Use the medication window well.
The medication opens a door. GLP-1 coaching is how you walk through it and stay on the other side. Start with 14 days free.