Fat Loss Workout Plan for Beginners
Your first structured fat loss plan. Three gym sessions per week using dumbbells and machines, active rest days to keep you moving, and a nutrition framework that makes the deficit work.
Read full guide →Browse All Fat Loss Guides
Explore every fat loss program in our library.
Fat Loss Workout Plan for Beginners
Your first structured fat loss plan. Three gym sessions per week using dumbbells and machines, active rest days to keep…
Read guide →
Barbell Fat Loss Program
A strength-first approach to fat loss. Three full body sessions per week built around the squat, deadlift, and overhead press,…
Read guide →
5-Day Fat Loss Training Split
An upper/lower split with a full body finisher. Five sessions per week for lifters who want more gym time during…
Read guide →
8-Week Dumbbell-Only Fat Loss Plan
Lose fat at home, in a hotel gym, or anywhere you have dumbbells and a bench. Three full body sessions…
Read guide →
Band & Bodyweight Fat Loss Workout Plan
Nothing but your body, a resistance band, and some floor space. Built for travel, home training, gym closures, or anyone…
Read guide →
HIIT & Strength Fat Loss Plan
Strength training and conditioning in the same session. Each workout starts with heavy compound lifts to preserve muscle, then finishes…
Read guide →
4-Day Gym Upper Lower Fat Loss Plan
Four days per week, upper/lower split, full gym. Built for the gap between beginner and intermediate where you are ready…
Read guide →
30-Minute Home Dumbbell Fat Loss Plan
Three sessions per week, 30 minutes each, dumbbells only. Built for people cutting in a deficit who do not have…
Read guide →