One-Pot Beef Stew
Old-school beef stew: lean chunks browned hard, then simmered slowly with potatoes, carrots, and peas until…
200+ MACRO-FRIENDLY RECIPES
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Browse our complete collection of macro-friendly recipes. From quick weeknight dinners to meal prep staples, find your next favorite recipe.
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Cottage Cheese Protein Bagels
The viral 3-ingredient bagel, done properly: blended cottage cheese and flour, no yeast, no boiling, no…
Chipotle Black Bean Burgers
A veggie burger that holds together and holds its own: black beans, oats, and egg with…
Creamy Pesto Chicken Pasta
Basil pesto stretched with Greek yogurt into a creamy sauce that coats every piece: seared chicken,…
Weeknight Shrimp Scampi
Garlic-butter shrimp and spaghetti in a lemony white wine sauce, on the table in 25 minutes.…
Copycat Zuppa Toscana
The Olive Garden favorite: spicy Italian sausage, potatoes, and kale in a creamy broth, rebuilt on…
Spicy Salmon Sushi Bake
The viral deconstructed sushi roll, lightened where it counts. Seasoned sushi rice under a sriracha-yogurt salmon…
30-Minute Chicken Pad Thai
The takeout icon at homemade macros: chewy rice noodles, seared chicken, egg, and crunchy bean sprouts…
Sheet Pan Chicken Shawarma Bowls
Street-cart shawarma flavor from one oven tray: chicken breast in a deep cumin-turmeric marinade roasted hot…
Takeout-Style Butter Chicken
The most-ordered curry on any takeout menu, rebuilt so the macros behave. Yogurt-marinated chicken breast, charred…
Crispy Slow Cooker Carnitas
Citrus-braised pork that shreds into ribbons, then gets its crispy edges under a hot broiler, which…
Blueberry Protein Baked Oats
Oatmeal you can slice. A whole tray of vanilla-cinnamon baked oats studded with blueberries and toasted…
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