Protein Puppy Chow


Introducing our Protein Puppy Chow recipe: a deliciously nutritious spin on the classic snack and dessert! Packed with protein goodness, this macro-friendly treat contains a delightful blend of Chex, whey protein powder, chocolate PB2, and powdered sugar. For an extra indulgent touch, we coat it with melted chocolate chips and peanut butter. Perfect for satisfying […]

Healthy Pumpkin Oatmeal Bars


Our Healthy Pumpkin Oatmeal Bars are perfect for meal prep and make for a deliciously healthy breakfast, dessert, or snack. Made with simple wholesome ingredients of oats, naturally sweet pumpkin puree, protein-rich eggs, and the added goodness of protein powder, and the comforting warmth of cinnamon. Baked for 30 minutes in the oven and topped […]

Protein No-Bake Oreo Cheesecake Bites


Introducing our Protein No-Bake Oreo Cheesecake Bites: a delicious dessert with all the Oreo cheesecake goodness in a tiny bite! Whipped up with fat-free cream cheese, fat-free Cool Whip, Oreo Thins, and a mix of whey protein and casein for that extra nutritious kick and cheesecake thickness. These small bites are great to freeze and […]

Simple Protein Cupcakes


When time is of the essence, our Super Simple Protein Cupcakes with chocolate frosting are the ideal dessert or party snack solution. We get that baking from scratch isn’t always feasible, so why stress? This straight-out-of-the-box recipe is quick, easy, macro-friendly, and loaded with added protein goodness. Whip up a batch in 25 minutes without […]

Protein Chocolate Cake Balls


Introducing our Protein Chocolate Cake Balls recipe – a dessert delight that captures the joy of chocolate fudge cake in every bite. Made with vanilla protein powder, sugar-free chocolate fudge pudding mix, coconut flour, dark cocoa powder, Swerve confectioners, and vanilla Greek yogurt, these bite-sized treats are not only delicious but also packed with nutritious […]

Quick Pantry Greek Yogurt Ranch Dip


Whip up a fresh dip in minutes with our Quick Pantry Greek Yogurt Ranch Dip! Made using ingredients regularly found in the pantry, this easy recipe has all the classic ranch taste with an extra protein punch. Perfect for pairing with veggies or our homemade tortilla chips as a quick snack or pack it for […]

Low-Fat Creamy Greek Yogurt Dip


Indulge in our Low-Fat Creamy Greek Yogurt Dip: made with non-fat plain Greek yogurt, a splash of apple cider vinegar, fresh parsley, and dill, seasoned with garlic and onion powder, plus a good pinch of salt and pepper. This fresh, tangy dip is perfect for a post-workout snack, served with raw veggies at dinner or […]

Everything But The Bagel Protein Dip


Dive into our Everything But The Bagel Protein Dip—a delicious blend of protein-rich cottage cheese, plain Greek yogurt, and the iconic everything but the bagel seasoning. This fresh and creamy dip is so simple to make and is the perfect companion for dipping crisp, fresh veggies, offering a tasty and protein-packed snack or light lunch.  […]

Simply Baked Tortilla Chips


Create a batch of delicious Simply Baked Tortilla Chips with our easy recipe using extra-thin soft corn tortillas, a sprinkle of salt, and a light cooking spray. In just under 15 minutes, you’ll have the perfect crunchy chips to pair with your favorite dips for a healthy, high-fiber snack or light lunch! Discover more recipes […]

Easy Cheesy Garlic Bread Pizza


Whip up our super-easy, macro-friendly Easy Cheesy Garlic Bread Pizza for a quick and delicious dinner. Made with just four simple ingredients—crescent rolls, egg whites, shredded mozzarella cheese, and ranch mix—this recipe is not only packed with protein but also bursting with flavor! Discover more recipes like this in our cookbook. Want to see more […]