Warm up with our healthy Slow Cooker Turkey and Vegetable Soup—your new go-to for a low-calorie, high-protein dinner! Made with lean ground turkey, fresh veggies like carrots, zucchini, onion, and garlic, plus hearty fiber-rich cannellini beans in a flavorful chicken stock and tomato base, this soup is packed with goodness. Just set it on low […]
07
Oct
Oct
Introducing our super simple Macro-Friendly Breakfast Bowl! This delicious breakfast or snack option starts with a creamy base of fat-free plain yogurt or cottage cheese, topped with slices of fresh strawberries and blueberries for a burst of flavor. A sprinkle of crunchy pumpkin seeds adds the perfect crunch, making this bowl packed with protein and […]
07
Oct
Oct
Get ready to fuel your day with our high-protein Broccoli Scramble! This tasty breakfast dish combines whole eggs, butter and milk with frozen broccoli florets for easy prep. Scrambled together and topped with cheese, a dollop of creamy non-fat Greek yogurt, and a little salsa for added zest, it’s a winning combo. With just 365.7. […]
18
Sep
Sep
Our macro-friendly Skillet Roasted Salmon and Greens is a powerhouse meal packed with protein, omega-3s, and healthy fats. With perfectly roasted salmon fillets, fiber-rich broccolini, Brussels sprouts, and a side of rice, it’s a delicious, nutrient-dense option that’ll keep you full and energized. Whether for lunch or dinner, this meal is loaded with the goodness […]
18
Sep
Sep
Our High-Protein Mediterranean Turkey Bowl is the perfect blend of flavor and nutrition! Packed with lean ground turkey, red bell pepper, fresh cucumber, spinach, red onion, salty Kalamata olives, and a sprinkle of crumbled feta, all nestled on a bed of fluffy quinoa and drizzled with a zesty vinegar dressing. It’s ideal for a satisfying […]
16
Sep
Sep
Try our delicious Thai Pumpkin Soup for the perfect balance of creamy sweetness and warm spice. Made with nutrient-rich pumpkin, light coconut milk, authentic red Thai curry paste, and chicken stock, it’s the ideal Sunday prep recipe. Enjoy a satisfying and nutritious bowl that’s perfect for cozy lunches or dinners throughout the week. Want to […]
16
Sep
Sep
Start your day right with our Protein Berry Smoothie, a delicious and nutritious blend packed with frozen berries, banana, low-fat cottage cheese for a protein punch, spinach, Medjool dates for natural sweetness, and skimmed milk. This recipe is super easy to prepare in a blender and perfect for a quick, on-the-go breakfast that fuels your […]
06
Feb
Feb
Introducing our Protein Puppy Chow recipe: a deliciously nutritious spin on the classic snack and dessert! Packed with protein goodness, this macro-friendly treat contains a delightful blend of Chex, whey protein powder, chocolate PB2, and powdered sugar. For an extra indulgent touch, we coat it with melted chocolate chips and peanut butter. Perfect for satisfying […]
06
Feb
Feb
Our Healthy Pumpkin Oatmeal Bars are perfect for meal prep and make for a deliciously healthy breakfast, dessert, or snack. Made with simple wholesome ingredients of oats, naturally sweet pumpkin puree, protein-rich eggs, and the added goodness of protein powder, and the comforting warmth of cinnamon. Baked for 30 minutes in the oven and topped […]
06
Feb
Feb
Introducing our Protein No-Bake Oreo Cheesecake Bites: a delicious dessert with all the Oreo cheesecake goodness in a tiny bite! Whipped up with fat-free cream cheese, fat-free Cool Whip, Oreo Thins, and a mix of whey protein and casein for that extra nutritious kick and cheesecake thickness. These small bites are great to freeze and […]