Macro-Friendly Breakfast Bowl
A light and nutritious breakfast bowl featuring creamy fat-free yogurt or cottage cheese topped with fresh strawberries, blueberries, and crunchy pumpkin seeds. This colorful dish is perfect for a quick, wholesome start to your day that balances protein and fresh fruit.
Method
-
Put the yogurt or cottage cheese in a bowl and smooth out.
-
Slice and lay strawberries on half of the top and whole or halved blueberries on the other.
-
Sprinkle pumpkin seeds on top.
-
Simple as that! Enjoy!
Nutrition Information
| Calories | 194.68kcal |
| Total Fat | 6.96g |
| Total Carbohydrates | 16.76g |
| Protein | 16g |
Get Our FREE “Food Made Simple” Cookbook
Enjoy simple, balanced meals that make eating healthy feel effortless. Sign up below to receive 24 easy, dietitian-approved recipes straight to your inbox.
Frequently Asked Questions
Can I use Greek yogurt instead of fat-free plain yogurt or cottage cheese?
Yes, Greek yogurt works well and will add extra creaminess and protein to the bowl.
What can I substitute for pumpkin seeds if I don’t have any?
You can use sunflower seeds, chopped nuts, or chia seeds for a similar crunch and nutritional boost.
Can I prepare this breakfast bowl the night before?
It’s best to assemble it fresh, as the seeds can become soggy and the fruits may release moisture overnight.
Is this recipe suitable for a low-fat diet?
Yes, using fat-free yogurt or low-fat cottage cheese keeps the fat content low while providing good protein.
What if I can’t find fresh strawberries or blueberries?
You can substitute with any fresh seasonal berries or use frozen ones after thawing.
More Than Just Recipes
Get Personalized Nutrition Coaching
Love this recipe? Imagine having complete nutrition guidance tailored to your goals, plus 1-on-1 coaching to keep you on track.
- 1-on-1 support from certified nutrition coaches who guide you every step
- Custom macro targets based on your goals, preferences, and lifestyle
- Track your progress with our app and see sustainable, long-term success
Try 2 Weeks Free
Start your journey with expert coaching. Free for 2 weeks. No credit card required.
Reviews
No reviews yet. Be the first to review this recipe!
Leave a Review
Made This Recipe?
Share it with 500K+ members in our Facebook community!