4-Day Upper Lower Split For Beginners
A 4-day program that trains your upper and lower body on separate days. More volume per session than full body training, with built-in recovery between each session type.
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4-Day Upper Lower Split For Beginners
A 4-day program that trains your upper and lower body on separate days. More volume per session than full body…
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3-Day Beginner Glute Workout Plan
An 8-week beginner strength program with a lower body and glute emphasis. Build strength, develop muscle, and establish training habits…
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Dumbbell-Only Workout Program for Beginners
A complete 8-week strength program using nothing but dumbbells. Train at home, in a hotel gym, or at any basic…
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3-Day Full Body Workout for Beginners
A classic 3-day barbell and dumbbell program built around the fundamental lifts. Three sessions a week, every major muscle group…
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3-Day Push Pull Legs for Beginners
Your introduction to one of the most proven training splits in strength training. Three focused sessions per week, each targeting…
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The Complete Beginner’s Workout Plan
Your 8-week roadmap to building a strong fitness foundation. No experience necessary, just consistency and a willingness to show up.
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Intermediate 6-Day Powerbuilding
Six days per week, pushing both strength and muscle simultaneously. Strength-focused A sessions and hypertrophy-focused B sessions, rotating across push,…
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4-Day Lower Body Focus Program
A 4-day program that prioritises lower body development while maintaining upper body strength. Two dedicated lower body sessions per week,…
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Intermediate Upper Lower Split
A 4-day upper lower split built for lifters with a solid foundation who are ready to train with real intensity.…
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5-Day Push Pull Legs
A 5-day Push Pull Legs split built for intermediate lifters who want to train with high frequency and enough volume…
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Intermediate 4-Day Hypertrophy Program
A 4-day program built around hypertrophy principles: moderate to high rep ranges, controlled tempos, and progressive volume increases across two…
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Intermediate 3-Day Full Body Strength Program
A 3-day barbell strength program built around the squat, bench press, deadlift, and overhead press. Heavy loading on the primary…
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