High-Protein White Turkey Chili Verde
A hearty white turkey chili with a vibrant verde sauce featuring ground turkey, cannellini beans, and a blend of cumin and salsa verde. Its thickened sauce and high protein content make it a satisfying and nutritious meal for dinner.
Method
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Sauté diced onion and minced garlic with cooking spray.
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Add the turkey chopping it until it’s cooked through.
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Add cumin, broth, salsa, and beans.
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Bring to a boil then let simmer for about 10 min.
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As it’s simmering, take a fork and smash at least 1/3 of the beans to help thicken the sauce.
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Serve with steamed rice or a side of your choice. Enjoy!
Nutrition Information
| Calories | 264kcal |
| Total Fat | 8g |
| Total Carbohydrates | 21g |
| Protein | 27g |
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Frequently Asked Questions
Can I use ground chicken or pork instead of ground turkey?
Yes, ground chicken or pork can be substituted for ground turkey, but keep in mind the flavor and fat content might change. Ground chicken will be lighter, while pork may add more richness.
What if I don’t have salsa verde on hand?
You can substitute salsa verde with a mix of tomatillos and green chilies blended with jalapeño, cilantro, and lime juice for a fresh alternative.
How can I make this recipe vegetarian or vegan?
Replace the ground turkey with firm tofu, tempeh, or a plant-based ground meat substitute and use vegetable broth instead of chicken broth.
Can I freeze leftovers of this chili?
Yes, this chili freezes well. Cool completely before transferring to airtight containers and freeze for up to 3 months.
How do I prevent the onion and garlic from burning while sautéing?
Cook over medium heat and stir frequently to prevent burning. If they start browning too fast, lower the heat slightly.
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