High-Protein Broccoli Scramble
A savory and nutritious scramble featuring eggs, broccoli, and cheddar cheese, packed with protein and flavor. Perfect for a quick high-protein breakfast or light meal, topped with creamy Greek yogurt and zesty salsa for added richness.
Method
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In a small bowl scramble eggs, milk, salt and pepper together. Set aside.
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Heat butter in a pan over medium heat. Add in thawed broccoli (microwave steam bags work well).
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Cook for a minute then add in the egg mixture.
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Cook until eggs are ready.
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Serve and top with cheese, yogurt and salsa.
Nutrition Information
| Calories | 362.7kcal |
| Total Fat | 22g |
| Total Carbohydrates | 11.6g |
| Protein | 30.4g |
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Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used; just steam or blanch it beforehand to soften it before adding to the pan.
What if I am lactose intolerant? Can I skip the cheese and yogurt?
You can omit the cheddar cheese and Greek yogurt or use lactose-free or dairy-free substitutes to keep the recipe suitable for lactose intolerance.
Can I prepare this scramble ahead of time?
Yes, this scramble can be made the day before and reheated in the microwave. Add the cheese, yogurt, and salsa toppings just before serving.
How do I know when the eggs are cooked perfectly?
Cook the eggs until they are softly set but not dry; they should have a creamy texture without any liquid egg remaining.
Can I use other types of cheese in this recipe?
Absolutely, you can substitute cheddar with other cheeses like mozzarella, pepper jack, or feta for a different flavor profile.
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