Building Muscle

Breaking Through a Strength Training Plateau


When we hit a strength training plateau, it can be really frustrating. In this article, we’ll break down the problem, starting with what causes plateaus, then moving on to how to assess your current routine, strategies for breaking through plateaus, and finally, the mental side to long-term success in the gym. Breaking Through a Strength […]

Getting Started With Powerlifting: A Beginner’s Guide


Want to get started right away? Skip to our free guide, here. What is Powerlifting? Powerlifting is a sport centered around showcasing strength. It consists of three foundational lifts: squat, bench press, and deadlift. Athletes compete to lift the maximum weight across these categories. Each lifter is allowed three attempts at each lift, with their […]

Can You Workout Effectively at Home?


“You have to go to the gym if you want to make any progress.” You’ve likely heard this statement before, along with many others like it questioning the effectiveness of home workouts. But, are they true? Well, like many things fitness and nutrition related… it depends. Are Home Workouts Effective? Really, it depends on your […]

6-Day Push/Pull/Legs (PPL) Workout Plan


Welcome to our 6-Day PPL (Push-Pull-Legs) Workout Plan! This program offers a straightforward and effective approach to fitness. We’ve divided your workouts into three categories: push, pull, and leg days, ensuring a balanced and efficient training routine. Whether you’re a beginner or experienced, this adaptable plan can help you build strength and muscle while promoting […]

How to Deload Effectively for Muscle Gain and Performance


By Calvin Huynh – Macros Inc Coach Understanding the Need for Deloading When you first started lifting, getting stronger was easy. You could slap on an extra 5 lbs or pump out more reps each week. Life was good, you were making solid, steady gains each week. Unfortunately, this pace of progress could not  last […]