When it comes to lifting, Bro Splits have stood the test of time. This classic method breaks your workouts into muscle-specific days, allowing for high volume and plenty of recovery. It’s a popular choice for building strength and size, but like any routine, it comes with its pros and cons. Want to know if Bro […]

You just finished a successful cut. The mirror finally looks like the version of you you’ve been chasing, your lifts are starting to suffer because calories are too low, and you know it’s time to start eating more again. But the idea of bulking after all that work to get lean feels terrifying. This is […]

Hitting a strength training plateau is frustrating. You’re putting in the work, showing up consistently, doing what worked before, and the numbers just stop moving. The good news is that almost every plateau traces back to one of a small number of fixable causes. This article covers what those are, how to diagnose which one […]

Building muscle isn’t actually mysterious, but it’s surrounded by enough bad advice that it can feel that way. Plenty of people put in years of honest work and see almost nothing in return. Not because muscle gain is hard to figure out, but because they’re working hard against the principles instead of with them. The […]

“It’s been 4 weeks, should I change my workout routine?” “I have been doing the same exercise for 6 weeks, I need to change it.” “OMG, if I have to do the same routine one more time I am going to lose my mind!” We hear this all the time. It is one of the […]

Powerlifting is one of the most accessible strength sports out there. The barriers to entry are low, the local meet community tends to be welcoming, and the requirements (squat, bench, deadlift, and some weight on the bar) describe what most lifters are already doing in the gym anyway. If you’ve been training for a while […]

If your primary goal is to build muscle and strength, the PHUL (Power Hypertrophy Upper Lower) workout plan is one of the most proven structures for doing both at once. In this guide, we’ll break down how the 12-week PHUL program works, what each training day looks like, and how to get the most out […]

“You have to go to the gym if you want to make any progress.” You’ve likely heard this statement before, along with many others like it questioning the effectiveness of home workouts. But are they true? Well, like many things fitness and nutrition related, it depends. The short answer: yes, home workouts can be very […]

The 6-Day PPL (Push-Pull-Legs) split is one of the most popular training structures for building muscle. Each muscle group gets trained twice per week with dedicated sessions for pushing movements, pulling movements, and legs. In this guide, we’ll cover how the split works, who it’s suited for, and what a typical week looks like. What […]

By Calvin Huynh – Macros Inc Coach Understanding the Need for Deloading When you first started lifting, getting stronger was easy. You could slap on an extra 5 lbs or pump out more reps each week. Life was good, you were making solid, steady gains. Unfortunately, this pace of progress could not last forever. I […]